The Best Pregnancy Mocktails to Make This Summer

As summer temperatures soar, expectant and breastfeeding mamas often find themselves searching for refreshing ways to beat the heat. While staying hydrated is crucial during pregnancy and while breastfeeding, plain water can sometimes feel a bit boring. If you’re a mama who feels like you’re missing out on mixed drinks, we have great news: You can enjoy delicious, festive beverages that are perfect for any summer occasion!

In this blog, we'll explore a variety of mouthwatering, fun mocktails designed specifically with mamas in mind. From light and fruity concoctions to indulgent chocolate treats, we've got something for every palate. We'll dive into options that accommodate various dietary restrictions, highlight the health benefits of different ingredients, and suggest perfect pairings for all your summer celebrations. So grab a tall glass and get ready to sip your way through the season with these refreshing, mama-friendly mocktails!

Sparkling Citrus Mocktail

Ingredients:
32 ounces unsweetened sparkling lime-flavored water
8 ounces grapefruit juice (fresh squeezed is preferred—about 2 medium grapefruits)
4 ounces lemon simple syrup
16 raspberries
Lime wedges for garnish
1 to 2 cups of ice cubes (optional)

Directions:

Juice the grapefruit over the measuring cup until you have 8 ounces of juice. Pour the juice into the pitcher.

Pour the unsweetened sparkling lime-flavored water into the pitcher.

Pour 4 ounces of lemon simple syrup into the pitcher, stirring with a spoon to combine all the liquids.

If you’ll be keeping the drink outside of the fridge, place ice cubes into the mixture to keep it cool, using only a cup or two so as not to dilute it too much.

Upon serving, pour the mixture into each glass and place two raspberries in each drink. Add a small wedge of lime as a garnish, if desired.

Fresh herbs like mint leaves, basil, or rosemary can add a sophisticated touch to your mocktails. They pair wonderfully with fruits and provide a refreshing, aromatic experience. Try a cucumber-mint cooler or a basil-strawberry lemonade for a garden-fresh taste.

Rosemary-Infused Watermelon Lemonade

Ingredients:

2 cups water

¾ cup white sugar

1 sprig rosemary, leaves stripped and chopped

2 cups lemon juice

12 cups cubed seeded watermelon

8 cups ice cubes

Directions:

Bring the water and sugar to a boil in a small saucepan over high heat. Stir in the rosemary, and set aside to steep for 1 hour.

Place half of the lemon juice and half of the watermelon into a blender. Strain the rosemary syrup through a mesh strainer into the blender. Cover and puree until smooth. Strain into a pitcher, then puree the remaining lemon juice and watermelon. 

Stir the lemonade before serving over ice.

Fruit Smoothies 

For those with a sweet tooth, fruit smoothies can satisfy cravings while providing some nutrients. Blend your favorite fruits with yogurt or plant-based milk for a creamy, indulgent treat. Tropical combinations like mango-pineapple or berry medleys are particularly refreshing.

Orange Banana Smoothie
Ingredients:
1 1/2 cups freshly squeezed orange juice (4 oranges)

1 tablespoon freshly squeezed lime juice

1 cup strawberries, tops removed, and cut in 1/2

1 to 1 1/2 ripe bananas

Directions:
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.

Chocolate-Based Mocktails 

Yes, you can have chocolate in your mocktails! For a decadent treat, try a chocolate-cherry cooler or a mocha-inspired iced beverage. These options are perfect for dessert or when you need a little pick-me-up.

Chocolate Martini Mocktail
Ingredients:
1 cup cold milk
1/4 cup best quality chocolate syrup, plus more for dipping rims
1 tablespoon corn syrup
Crushed ice, as needed
2 martini glasses
Chocolate sprinkles

Directions:
Combine the milk, 1/4 cup chocolate syrup, corn syrup, and crushed ice in a blender and blend until smooth.

Pour some of the chocolate syrup onto a small plate and some of the chocolate sprinkles onto another small plate. Dip the rim of each glass in the chocolate syrup and then dip the rim in the chocolate sprinkles. Fill each glass to the top with the chocolate milk mixture.

Virgin Bloody Mary 

For those who prefer savory flavors, a Virgin Bloody Mary can be a satisfying choice. Packed with tomato juice, spices, and often garnished with celery and pickles, this morning classic is great for mamas who crave pickles! 

Virgin Bloody Mary
Ingredients:

3 stalks celery from the heart, including leaves, plus extra for serving

2 teaspoons prepared horseradish

1 teaspoon chopped shallot

Dash Worcestershire sauce

1 teaspoon celery salt

1 teaspoon kosher salt

12 dashes hot sauce, or to taste (recommended: Tabasco)

2 limes, juiced

1 (48-ounce) bottle tomato juice

Directions:
Cut the celery into large diced pieces, including the leaves, and puree in the bowl of a food processor fitted with the steel blade. Add the horseradish, shallot, Worcestershire sauce, celery salt, kosher salt, Tabasco and fresh lime juice and process until smooth. 

Pour the mixture into a large pitcher, add the tomato juice, and stir.

Pour into tall glasses and serve each with the top half of a celery stalk and a dill pickle. 

Cucumber and Herb Combinations 

Cucumber-based drinks offer a crisp, clean flavor that's incredibly refreshing. Pair cucumber with herbs like dill or cilantro for a unique savory mocktail. These combinations are light, hydrating, and perfect for sipping by the pool.

Cucumber and Basil Mocktail
Ingredients:
½ cup cucumber, chopped
¼ tsp ginger root
3 basil leaves
¼ cup fresh lemon juice
¼ cup water
1 tbsp simple syrup
sparkling water, to top

Directions:

Add the chopped cucumber, ginger, basil, lemon juice, water, and simple syrup to a blender and blend until smooth.

Strain the blender contents through a mesh strainer evenly into two glasses with ice.

Top each drink with the sparkling water.

Garnish with cucumber slices, lemon slices, and basil as desired. 

Remember, the beauty of mocktails lies in their versatility. Don't be afraid to mix and match flavors to find your perfect combination. Whether you're in the mood for something tart, sweet, or savory, there's a mocktail flavor profile that's sure to satisfy your pregnancy or postpartum cravings while keeping you cool and refreshed all summer long.

Summer is full of celebrations and gatherings, and just because you're expecting or breastfeeding doesn't mean you can't join in the fun. Here are some perfect mocktail pairings for various occasions:

1. Non-alcoholic beer alternatives: Many brands now offer tasty non-alcoholic beers that pair perfectly with grilled foods. This is a great way to enjoy a familiar taste without the alcohol.
2. Fruity punch bowls: A large batch of fruit punch can be a crowd-pleaser. Mix various fruit juices with sparkling water and add sliced fruits for a refreshing and visually appealing drink.

1. Alcohol-free mimosas: Combine equal parts orange juice and alcohol-free sparkling grape juice or cider for a festive, bubbly treat that's perfect for toasting the mom-to-be.
2. Colorful layered mocktails: Create stunning, Instagram-worthy drinks by layering fruit juices of different densities. These can be customized to match the baby shower's color scheme. (Pro-tip: Use the back of a spoon to gently pour your second layer overtop of the first. This keeps the juices separated to complete that perfectly striped look!)

1. Virgin margaritas: Blend lime juice, simple syrup, and ice, then serve in a salt-rimmed glass for a classic margarita experience without the tequila.
2. Non-alcoholic palomas: Mix grapefruit juice, lime juice, and soda water for a refreshing drink that pairs wonderfully with spicy Mexican cuisine.

1. Blue or pink-themed mocktails: Reveal your baby's gender with color-coordinated drinks. Use blue curaçao syrup for a rich aqua color or grenadine for red or pink to create vibrant, themed mocktails.
2. Bubbly non-alcoholic options: Celebrate your news with alcohol-free champagne alternatives or sparkling grape juice for a traditional celebratory feel.

Mocktails are a great way to fully participate in social gatherings and create special memories during this unique time in your life. Whether you're hosting or attending, having a festive mocktail in hand can help you feel included and celebrated throughout your pregnancy and breastfeeding journey.

Of course, besides creating a virgin drink, it's always important to consider various dietary needs that pregnant and breastfeeding mamas might have! Here are some common dietary restrictions and how to accommodate them in your summer mocktail beverages:

For mamas with celiac disease or gluten sensitivity, it's crucial to ensure all ingredients are gluten-free. Most fruits, vegetables, and herbs are naturally gluten-free, making them excellent choices for mocktails. Be cautious with pre-made mixers or syrups, as some may contain gluten. Opt for fresh ingredients or certified gluten-free products (always check the labels and nutrition facts!) to be safe.

Some women avoid dairy during pregnancy or while breastfeeding due to lactose intolerance or dietary preferences. For creamy mocktails, consider using alternatives like coconut milk, almond milk, or oat milk. These plant-based options can add richness to your drinks without the use of dairy.

Vegan mamas can enjoy a wide variety of mocktails, as most fruit and vegetable-based drinks are naturally vegan. However, be mindful of ingredients like honey or certain food colorings that may not be vegan-friendly. Agave syrup or maple syrup can be excellent substitutes for honey in sweetening your drinks.

For mamas looking for low-sugar beverages, opt for mocktails that use whole fruits rather than fruit juices, as they contain more fiber and less concentrated sugar. Consider using sugar alternatives like stevia or monk fruit sweetener, and focus on beverages that incorporate vegetables or herbs for flavor without added sugars and syrups.

Remember, it's always a good idea to consult with your healthcare provider about any specific dietary concerns during pregnancy or while breastfeeding. One of the great things about mocktails is that they are easily customizable, ensuring that every mama can find a refreshing drink to enjoy this summer.

While mocktails are a delicious way to stay refreshed, they can also help you stay hydrated, and add vitamins and antioxidants to your diet. 

Staying well-hydrated is crucial during pregnancy and breastfeeding, especially if you’re experiencing morning sickness. Mocktails can be an enjoyable way to increase your fluid intake, which is critical during hot summer months. By incorporating water, sparkling water, or coconut water as bases for your drinks, you're supporting your body's increased need for fluids.

Many mocktails incorporate fresh fruit juices, which are excellent sources of Vitamin C. This nutrient is vital for immune function and iron absorption—both particularly important during pregnancy and breastfeeding. Citrus fruits, strawberries, and kiwis are especially rich in Vitamin C.

Berries are packed with antioxidants, which help protect your cells from damage. Mocktails featuring ingredients like blueberries, raspberries, and strawberries can provide these beneficial compounds.

Mocktails that include fresh ginger can provide a natural way to ease morning sickness or general queasiness. Plus, ginger adds a zesty flavor that can make your mocktails more interesting and refreshing.

By choosing mocktails with these beneficial ingredients, you can enjoy a tasty drink while nourishing your body and supporting your health. But remember, while these drinks can contribute to your overall nutrition, they should complement, not replace, a balanced diet and regular water intake.

Creating delicious, refreshing mocktails at home is easier than you might think! With a few key tools, ingredients, and presentation ideas, you can become your own mocktail mixologist and create delicious non-alcoholic versions of your favorite classic cocktails. 

To get started, look through your kitchen to see what you have or consider investing in some essential tools if you’re missing a thing or two. For instance, a blender is perfect for creating smooth, frozen drinks, while a muddler helps crush fruits and herbs to release their flavors. A cocktail shaker is great for mixing and chilling your mocktails, and a jigger or measuring cups help ensure precise measurements. Don't forget a strainer for removing pulp or ice when pouring, and consider silicone ice cube trays for larger, slower-melting ice cubes.

Keep fresh fruits like lemons, limes, oranges, berries, and melons on hand. Herbs such as fresh mint, basil, rosemary, and thyme add wonderful flavors and aromas. Stock up on simple syrup and flavored syrups like vanilla or lavender (you can easily make your own, too!). A variety of juices including cranberry juice, pomegranate juice, apple juice, and tropical fruit juices will give you plenty of options. 

And for fizzy mocktails, sparkling beverages like seltzer water, tonic water, and soft drinks like lemon-lime soda and ginger ale are fun base components to work with. Non-alcoholic bitters can add depth to your mocktails, and don't forget garnishes like cocktail umbrellas, fresh fruit slices, and edible flowers.

While you might want to pour your mocktail into a regular glass and call it a day (no judgment here, mama!), consider using attractive glassware to elevate your drinks. Rim your glasses with salt, sugar, or even crushed freeze-dried fruit for a decorative touch, and add creative garnishes like fresh fruit skewers, herb sprigs, or even a small dessert to make your mocktail Instagram-worthy. 

You can also use fun ice cubes by buying cute-shaped ice cube molds or by freezing fruit, herbs, or edible flowers in them!

Remember, making mocktails at home is all about creativity and having fun. Don't be afraid to experiment with different flavor combinations, cute cocktail glasses, and presentation styles. The more you practice, the better you'll become at crafting the perfect mocktail for any occasion. Plus, it's a great way to ensure you always have a delicious, pregnancy-safe drink option on hand throughout the summer months and beyond

Staying hydrated and cool during pregnancy and while breastfeeding is crucial, especially during the hot summer months. Mocktails offer a delicious and fun way to meet your hydration needs while still participating in social gatherings and celebrations. From refreshing citrus concoctions to rich chocolate treats, there's a mocktail for every taste preference and dietary requirement!

Experiment with the mocktail recipes and ideas we've shared. Don't be afraid to get creative and invent your own combinations—you might discover your new favorite summer drink! Remember, mocktails aren't just about avoiding alcohol; they're about embracing a refreshing, flavorful, and health-conscious approach to beverages during this special time in your life.

And for our postpartum mamas who may be considering reintroducing alcohol, we understand you might have questions. If you're curious about safely enjoying an occasional alcoholic drink while breastfeeding, check out our guide on How to Enjoy a Glass of Wine While Breastfeeding.

We'd love to hear about your mocktail adventures! Have a favorite drink recipe (in the alcohol-free drink realm) or a new, creative twist on a classic, non-alcoholic beverage? Join our vibrant community of moms in The Pumping Room on Facebook and share it! The Pumping Room is a great place to connect with other parents, share experiences, and get more tips and support throughout your breastfeeding journey.

Stay cool, stay hydrated, and enjoy your summer, mama!