Welcoming a new baby into your life is a joyous occasion—but it can also feel incredibly overwhelming, especially when it comes to staying organized amidst the wonderful whirlwind of diaper changes, feedings, and sleepless nights!
Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work.
When you're expecting, it seems like everyone has an opinion on what you should and shouldn't do! Navigating a sea of pregnancy advice can feel overwhelming, especially with information coming at you from all directions.
If you're experiencing postpartum pain or discomfort, or cold symptoms, you might be wondering, "Can I take ibuprofen while breastfeeding?" and you're not alone! Many new moms worry about how over-the-counter (OTC) cold medicines and pain relievers might affect their nursing baby or even their breast milk and milk supply.
Spring is a time of renewal, growth, and new beginnings—the perfect metaphor for the journey of pregnancy! As the world around you blooms, your body is also undergoing incredible changes to nurture the new life growing inside.
Let's talk about something that many pregnant and postpartum moms experience but few feel comfortable discussing: urinary incontinence. Urinary incontinence is when a person can’t control their bladder, leading to accidental urine leakage. If you've found yourself dealing with unexpected leaks or rushing to the bathroom more frequently than ever before, you're not alone! Studies show between 35% and 67% of all pregnant women experience some form of urinary incontinence, and 15% to 45% experience urinary incontinence after delivery.
Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.
Congratulations on your new bundle of joy, mama! As you navigate the postpartum period, also known as the "fourth trimester," it's essential to nourish your body with nutrient-dense foods that support recovery, healing, and milk production.
Congratulations on your pregnancy, mama! As you embark on this incredible journey, nourishing your body with wholesome, nutrient-dense foods is more important than ever.
And we understand that pregnancy can come with its fair share of challenges, from morning sickness and food aversions to increased nutrient needs and cravings. That's why we've created this comprehensive guide filled with simple, delicious recipes designed to support you and your growing baby throughout each trimester.
If you're wondering about sex during pregnancy, you're not alone! Intimacy during pregnancy often comes with a mix of emotions, questions, and maybe even some concerns, mama. Many expecting parents have questions about safety, changing comfort levels, and how to maintain intimacy during this transformative time.
