Tagged with 'Guides and Tips'

Baby’s First Winter: Capturing Magical Holiday MOMents

Baby's first winter

Hey, mama! We checked the temperature outside, and it looks like your little one's first winter is here! Now it's time to capture all those precious seasonal moments that you'll treasure forever. From tiny mittened hands to that look of wonder on their precious face after a delightfully cool gust of cold winter air, your baby's introduction to the snowy season brings countless opportunities for beautiful photographs and lasting memories. Whether you're a dedicated scrapbooker or simply want to document these fleeting days on your phone, we've packed this blog full of creative ideas to make your baby's first winter absolutely magical!

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New Year’s Resolutions for New Moms: Setting Realistic Goals

Mom with newborn

Hey, mama! As the new year approaches, you might be feeling that familiar pressure to make big resolutions and dramatic changes. But here's the thing: You're already doing something incredible every single day—nurturing and caring for your little one. As a new mom, you're experiencing new challenges and might feel overwhelmed as it is! Around this time of year, moms can find themselves pulled in many directions or even feeling guilty when comparing themselves to other moms (on social media in particular). That's why this year, we're taking a different approach to New Year's resolutions, one that celebrates your journey through motherhood while gently supporting your desires for personal growth.

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Holiday Gift Ideas for New and Pregnant Moms

Mom and baby with gifts

For expecting and new moms, this period can be both exciting and overwhelming, as they navigate the challenges of pregnancy and motherhood while also trying to embrace the festive spirit. Choosing the perfect gift for a mom-to-be or a new mama requires thoughtfulness and understanding of her unique needs during this transformative time.

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How to Handle Pregnancy Food Aversions During the Holidays

Pregnant women looking at meal

Don't worry, mama. Food aversions are a common and totally normal part of pregnancy. And while they can certainly make meal planning and cooking a bit trickier, with some practical strategies and a little bit of flexibility, you can still enjoy all the deliciousness of the holiday season. 

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Making It Through the Holidays Postpartum

Holiday survival guide for new moms

The holiday season is a time of joy, celebration, and family togetherness. But for new moms navigating the postpartum period, the added pressure of the festive season can be overwhelming. Balancing the demands of a newborn with the expectations of holiday traditions requires careful planning, clear communication, and a strong support system.

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How To Prepare for Breastfeeding if You Are at Risk of Having a Low Milk Supply

Woman Breastfeeding Baby

Did you know that breastfeeding challenges are common, especially for first time pregnant women and new moms? It's important to know and recognize the risk factors ahead of time!

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How To Increase Breast Milk Supply

Wondering if your breast milk supply is keeping up with your baby's feeding demands? A lot of breastfeeding and pumping moms share this concern. Here are some of the top reasons why your milk supply may be low or decreased – and what you can do about it!

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Postpartum Exercise Tips for New Moms

Ready to return to fitness after having a baby? Dr. Samantha Spencer shares how to ease back in safely, and what symptoms to keep an eye out for. In general, it's recommended for new moms to wait about 6-8 weeks postpartum to allow early healing to take place, and then to gradually build back up to their desired intensity. 

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Maintaining Pelvic Health Postpartum

Carrying and birthing a baby affects the pelvic floor and its functions. Here are some of the things many moms experience, and ways to treat or improve any symptoms you may experience during postpartum. 

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Planning to Breastfeed? A Lactation Consultant Can Help

Many first-time moms assume that because breastfeeding is natural, it will come easily to them. But breastfeeding is a totally new experience for you and your baby, and there can be a learning curve.

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