Fact-Checking Your Pregnancy: Facts Over Fiction

When you're expecting, it seems like everyone has an opinion on what you should and shouldn't do! Navigating a sea of pregnancy advice can feel overwhelming, especially with information coming at you from all directions. From well-meaning family members to online forums, pregnancy advice is everywhere. But with so much information out there, it can be tough to separate facts from fiction.

In this blog, we’ll explore this cultural phenomenon, dissect common pregnancy myths, and provide you with reliable resources to inform your pregnancy journey. 

Unfortunately, studies show over 70% of people have been exposed to medical or health-related misinformation! Of this group, 44% were not confident in their ability to discern true health information from false claims. 

Social media further complicates this issue. While platforms like Facebook and Instagram can be fantastic tools for finding support and exchanging tips with other moms-to-be, they also have a tendency to reward emotionally charged or provocative content over accurate information. Additionally, algorithms push users into echo chambers, where one post or video on a topic may open the door to thousands of posts on similar topics, making it difficult to escape false information once users have already engaged with it. 

Many pregnant women turn to social media influencers for advice and inspiration. While these online personalities can offer valuable support and relatable content, it's crucial to remember that they are not medical professionals.

Still, although many people still trust specialists, others may turn to health influencers online as their primary source of information. This is largely due to costs and ease of access, and this can be concerning. Pregnant women who make decisions based on false information could see results that potentially harm both themselves and their babies.

The truth is, health influencers and other online personalities have their place in our modern pregnancy journeys! But it’s important to separate the images presented on perfectly curated feeds from facts shared by industry professionals—and at Aeroflow Breastpumps, we're here to help. 

When it comes to your health and the well-being of your growing baby, always prioritize information from trusted experts like your OB/GYN, midwife, healthcare providers, lactation consultants, or reputable organizations such as the American College of Obstetricians and Gynecologists (ACOG). These sources provide evidence-based guidance that has been thoroughly vetted by medical professionals. We’ll explore this in greater detail below. 

Now, let's tackle some of the most persistent pregnancy myths head-on! From old wives' tales to internet rumors, there's no shortage of pregnancy myths out there. Here are the facts behind a few common misconceptions:

Fact: While it's true that you need extra calories to support your growing baby, “eating for two,” or doubling your food intake, is not necessary! The American Pregnancy Association recommends consuming an additional 300 calories per day in the second and third trimesters.

Fact: Although keeping your skin moisturized can help with elasticity, no cream or lotion has been proven to completely prevent stretch marks. These marks are largely determined by genetics and the amount of weight gained during pregnancy.

Fact: According to ACOG, hair dye is generally safe during pregnancy, especially after the first trimester. However, it's always best to consult with your healthcare provider before making any changes to your beauty routine.

Fact: Unless your healthcare provider advises otherwise, exercising while pregnant is not only safe but recommended. Regular physical activity can help alleviate common pregnancy discomforts, prepare your body for labor, and even lower the risk of certain complications. Just be sure to listen to your body to avoid overexertion and stay hydrated, mama!

For more information about exercising while pregnant, check out our blog posts on the best pregnancy exercise to prepare for childbirth and running while pregnant! 

Fact: While some medications are definitely off-limits during pregnancy, there are many that are considered safe under medical supervision. But that said, always consult with your healthcare provider before starting or stopping any medication while pregnant.

Fact: You might not have to totally give up your morning brew, mama, but pregnant women should limit their overall caffeine intake to 200 milligrams per day. This includes monitoring caffeine in drinks like tea or coffee, or from other sources like desserts and medications.

• Myth: You can predict your baby's gender based on how you're carrying or your cravings. (Read our blog on old wives’ tales for pregnant mamas for more myths about determining your baby’s sex while pregnant!)

• Myth: Heartburn during pregnancy means your baby will have a full head of hair.

• Myth: You shouldn't take baths while pregnant.

• Myth: Pregnant women should avoid all seafood.

• Myth: Eating spicy foods will induce labor.

There are so many common myths about pregnancy that can be explained by hormonal changes, genetics, and pure coincidence! While some of these myths are fun or cultural, it’s important to take them with a grain of salt and frequently check in with your healthcare team when you experience any changes, health issues, or have questions about what you should or shouldn't avoid while pregnant.

Your experience may change from trimester to the next, and it will differ from others—that’s okay! The key is understanding what a healthy pregnancy looks like for you and adjusting your lifestyle accordingly.

With so much conflicting advice out there, it can be challenging to know where to turn for trustworthy guidance about what is or isn't safe during pregnancy. Here are some of the best resources for accurate, evidence-based pregnancy information:

Your OB/GYN or midwife should always be your go-to source for any pregnancy-related questions or concerns. They have the medical expertise to provide personalized advice based on your unique needs and circumstances.

Respected groups like ACOG, the American Pregnancy Association, Cleveland Clinic, Centers for Disease Control and Prevention, the Food and Drug Administration, the World Health Organization, and National Library of Medicine are just a few organizations offering a wealth of reliable information for expectant mothers. Their websites feature articles, FAQs, and resources covering a wide range of pregnancy and other health-related topics.

Companies that specialize in supporting mothers throughout their journey, like Aeroflow Breastpumps, can be valuable sources of guidance. From helpful blog content to assistance with insurance coverage for breast pumps, we offer expert insights backed by industry knowledge.

Look for books written by medical professionals or authors with a background in pregnancy and parenting. Be sure to check reviews and credibility before making a purchase.

Attending prenatal classes or joining a local support group can connect you with other expectant mothers and provide access to reliable information and resources. Many hospitals and community centers offer these programs.

Remember, if you ever come across conflicting or questionable advice, don't hesitate to reach out to your healthcare provider for clarification. They are your partner in ensuring a healthy, informed pregnancy journey.

Pregnancy is an exciting and transformative time, but it can also be filled with uncertainty. By arming yourself with accurate information from trusted sources, you can confidently navigate the ups and downs of this incredible journey.

So, the next time you encounter a piece of pregnancy advice that seems too good (or too weird) to be true, take a moment to fact-check it with a reliable resource. Your healthcare provider, reputable organizations, and expert-backed companies like Aeroflow Breastpumps are here to support you every step of the way.

Trust your instincts, stay informed, and remember—you've got this, mama! Happy fact-checking!