3rd Trimester

Are you looking for ways to support a mom-to-be or new mom in your life? Whether you're a partner, parent, sibling, or friend, watching someone you care about navigate pregnancy and early parenthood can leave you wondering how to help. You might be unsure of how to be there emotionally, how to care for a loved one on bedrest during pregnancy, or simply how to show up in meaningful ways after childbirth. While every mother’s journey is unique, a strong support system can make a world of difference.

As your baby grows and your body changes throughout pregnancy, your wardrobe will evolve too. Whether you're in those early weeks when your favorite jeans feel just a bit snug, or you're further along and ready to show off your beautiful bump, dressing during pregnancy can be fun and comfortable!

Pregnancy comes with its share of lifestyle adjustments, and you've probably already heard about avoiding certain foods and activities. But what about all the regular household work that needs to get done? Between cleaning, organizing, and preparing for your baby's arrival, it's perfectly normal to wonder what's actually safe and what you should skip.

If you're pregnant, you've probably heard your fair share of advice—some helpful, some confusing, and some that makes you wonder what's true and what's a myth. From well-meaning relatives telling you what you can't eat to friends sharing "reliable" ways to predict your baby's gender, pregnancy myths seem to be everywhere.

You've got places to go and people to see! Whether you're planning a babymoon, prepping for a work trip, or visiting friends before your due date, you might be wondering if air travel is safe during pregnancy. The good news is that for most healthy pregnancies, flying is perfectly safe! You just need to know what to expect and how to stay comfortable.

If you've suddenly noticed new smells in your own home or like your favorite perfume has become unbearable, it's not your imagination! Heightened senses during pregnancy are very real, and they're one of those pregnancy symptoms that can feel like both a superpower and a challenge at the same time.

Preparing for your little one brings so much excitement, but it can also lead to a few middle-of-the-night Google searches about the cost of raising a baby. When you first find out you're expecting, it's natural for your mind to race through everything you think you'll need: the perfect crib, that high-tech baby monitor everyone's talking about, and every tiny, adorable outfit imaginable.

In the newborn days you might be breastfeeding 8-12 times a day. Having the right nursing bra or tank can make a huge difference when it comes to your comfort, confidence, and convenience.

Testing for pregnancy can be an emotional experience. A minute might feel like forever when you're waiting for those lines to appear on a stick. If you're trying to conceive, the cycle of hope and disappointment from early testing can be crushing. And if you're worried about an unplanned pregnancy, remember you aren't alone. We're here to support you. 

In this guide, we'll help you navigate pregnancy tests, including when to test, how they work, and tips for getting the most accurate results.

Pregnant women should aim to drink at least 10-12 glasses (80-96 ounces) of water daily—significantly more than the 8 glasses recommended for non-pregnant women! Hydration during your pregnancy supports fetal development, helps create amniotic fluid, and reduces the risk of pregnancy complications. Signs of adequate hydration include pale yellow urine and minimal thirst.