3rd Trimester

The third trimester can be a busy time, full of preparations to welcome your new baby home. In between decorating the nursery and washing baby clothes, it's a good idea to take a couple of days to pack your hospital bag. Having your “go-bag” packed and ready can provide peace of mind and help you avoid last-minute scrambling when labor begins. Many families find it helpful to keep their bag by the door or in the car so it’s ready when needed.

Pregnancy is an exciting time, but balancing work responsibilities with the physical and emotional changes of pregnancy can sometimes feel overwhelming.

Congratulations on your pregnancy, mama! You have an exciting journey ahead filled with unforgettable moments, but pregnancy can also bring its share of challenges as you navigate changes to your body, lifestyle, and emotions. Fortunately, there are simple pregnancy hacks that can help make your experience smoother and more enjoyable. 

Congratulations on your pregnancy! Between morning sickness, food aversions, sudden cravings, and a body with entirely new nutritional needs, figuring out what to eat can feel like its own full-time job—right when you have the least energy for it.

This collection of healthy pregnancy recipes takes that work off your plate. You'll find simple, flavorful, trimester-based meals and snacks built around the nutrients you and your baby need most. They include fruits, vegetables, whole grains, lean protein, and healthy fats that support maternal health, fetal growth and development, postpartum recovery, and even breastfeeding.

Are you looking for ways to support a mom-to-be or new mom in your life? Whether you're a partner, parent, sibling, or friend, watching someone you care about navigate pregnancy and early parenthood can leave you wondering how to help. You might be unsure of how to be there emotionally, how to care for a loved one on bedrest during pregnancy, or simply how to show up in meaningful ways after childbirth. While every mother’s journey is unique, a strong support system can make a world of difference.

As your baby grows and your body changes throughout pregnancy, your wardrobe will evolve too. Whether you're in those early weeks when your favorite jeans feel just a bit snug, or you're further along and ready to show off your beautiful bump, dressing during pregnancy can be fun and comfortable!

Pregnancy comes with its share of lifestyle adjustments, and you've probably already heard about avoiding certain foods and activities. But what about all the regular household work that needs to get done? Between cleaning, organizing, and preparing for your baby's arrival, it's perfectly normal to wonder what's actually safe and what you should skip.

If you're pregnant, you've probably heard your fair share of advice—some helpful, some confusing, and some that makes you wonder what's true and what's a myth. From well-meaning relatives telling you what you can't eat to friends sharing "reliable" ways to predict your baby's gender, pregnancy myths seem to be everywhere.

You've got places to go and people to see! Whether you're planning a babymoon, prepping for a work trip, or visiting friends before your due date, you might be wondering if air travel is safe during pregnancy. The good news is that for most healthy pregnancies, flying is perfectly safe! You just need to know what to expect and how to stay comfortable.

If you've suddenly noticed new smells in your own home or like your favorite perfume has become unbearable, it's not your imagination! Heightened senses during pregnancy are very real, and they're one of those pregnancy symptoms that can feel like both a superpower and a challenge at the same time.