Pregnancy &
Breastfeeding Classes
Find the Right Class for You
Our live, online classes help prepare you for breastfeeding, childbirth, nutrition, and early postpartum baby care. Classes are covered by your insurance, learn more about your insurance benefits.
Fill out the qualify form to get started or login to your account to schedule your classes.
20+ Classes
taught live, online by a certified educator.
Flexible Scheduling
Daily from 9am-9pm ET.
Post-Class Guide
Available to reference when you need it most.
Not Just For Moms
Please feel free to join with your support partner.
Browse Classes by Topic
BREASTFEEDING
Ultimate Breastfeeding Prep
90 minutes
- Learn all the breastfeeding basics and the benefits of breastfeeding
- Latch and positioning techniques with video demonstrations to ensure a comfortable and effective breastfeeding experience
- Hunger cues and how often to breastfeed your baby
- The stages of breast milk and how to establish a strong supply from the start
Birth & Breastfeeding
Two 90-minute classes
- Understand how birth and birth interventions can impact breastfeeding
- Prep for breastfeeding success after vaginal and cesarean births
- Learn about and prepare for the stages of labor & birth
- Importance of a birth plan, how to write one and advocate for yourself
Babywearing & Breastfeeding
90 minutes
- Benefits of babywearing and how it supports breastfeeding
- Live demonstrations of different types of carriers to help you find the best fit for you and your baby
- How to breastfeed while wearing your baby
- Understand the safety guidelines around babywearing
Ultimate Multiples Prep
90 minutes
- Logistics for how to successfully breastfeed multiples, including latch and positioning techniques
- How to build and maintain your milk supply to feed two or more
- Tips for breastfeeding if your babies are in the NICU
- The stages of breast milk and how to establish a strong supply from the start
What Is a Tongue-Tie?
90 minutes
- How tongue and lip ties can impact breastfeeding
- Tongue and lip tie symptoms in infants
- Bodywork techniques and oral exercises that can help improve tongue and lip tie issues
- When to connect with an expert to discuss treatment options
Lactation Q&A
90 minutes
- Interactive discussion moderated by one of our expert lactation consultants who can guide you with evidence-based advice
- Get answers to your pressing questions about breastfeeding
- Receive personalized advice based on your unique breastfeeding journey
PUMPING
Pumping 101
90 minutes
- When to start pumping, how to pump effectively, and the importance of proper flange sizing
- Get an introduction to pump use, including demonstrations of different pump types
- Learn how to clean your breast pump, store milk safely, and handle breast milk
How to Fit your Flange
45 minutes
- How to find your ideal flange fit including tips for measuring and when to measure (your flange size can change over time!)
- Signs your flange doesn’t fit well and the importance of a proper fitting flange
- Explore different flange sizes and inserts
Exclusive Pumping
45 minutes
- Learn how to effectively pump to provide breast milk when direct breastfeeding isn't an option
- Tips on streamlining your pumping routine, including how to maintain a consistent milk supply
- Practical tips for exclusive pumping, including schedules, routine, gear, and how to stay motivated
How to Find a Pump You LOVE
45 minutes
- Explore the different types of breast pumps - standard, hands-free portable, wearable
- Determine which pump is right for you based on your pumping goals, needs, and lifestyle
- Conversation-style class, please come with questions
NUTRITION
Bump to Baby Nutrition
90 minutes
- Learn the latest nutrition science on planning balanced meals and food safety during pregnancy
- Understand your changing calorie needs by trimester and the important role of vitamins & minerals
- Discover how your nutritional needs change while breastfeeding and how to support your milk supply through simple, nourishing meals
Solid Foods for the Breastfed Baby
90 minutes
- Learn different ways to introduce solids to your baby including baby-led and parent-led
- Help determine solid food readiness for breastfed babies
- Compare options for homemade vs store-bought baby foods
- How to maintain milk production and tips on the weaning process
Nutrition for the Breastfeeding Mom
45 minutes
- Explore how to overcome “bounce back” culture and redefine what recovery really looks like
- Get ideas for simple, nutritious meals and snacks that support healing and fit your new routine
- Understand how food, movement, and hydration work together to fuel your energy and mood
Nutrition & Wellness in Postpartum
45 minutes
- Tips on intuitive eating, staying hydrated, and energy-boosting foods
- Overcome “bounce back” culture and redefine what recovery really looks like
- Get ideas for simple, nutritious meals and snacks that support postpartum healing and fit your new routine
Prenatal Nutrition
45 minutes
- Learn how to fuel your body with food, supplements, and movement during pregnancy and after you deliver your baby
- Tips & tools to read & interpret nutrition labels, start or maintain exercise during pregnancy, and set personal wellness goals
- Bust common pregnancy nutrition myths
PARENTING & SLEEP
Sleep for the Breastfed Baby
90 minutes
- How to navigate sleep in the first 0-8 weeks, including naps, sleep cues, and nighttime sleep
- Guidelines for safe sleep and common sleep myths
- Strategies for getting your baby to sleep through the night without compromising milk supply
Babycare for the Breastfed Baby
90 minutes
- Babycare basics to help you feel prepared for diapering, swaddling, bathing, feeding, and more
- Notice signs & symptoms when your baby is sick and when to contact your pediatrician
- Breastfeeding know-how like hunger cues, burping, bottle feeding and pacifiers
Sleep Q&A
90 minutes
- Interactive discussion moderated by one of our expert lactation consultants who can guide you with evidence-based advice
- Get answers to your questions about infant sleep, tips for how to manage nighttime breastfeeding, and how to navigate the first year at night
MENTAL HEALTH
The Brain-Boob Connection
90 minutes
- Breathing and stress reduction techniques to help you confidently manage breastfeeding
- Tips to establish a self-care plan and how to build a supportive network
- Know when breastfeeding isn’t going as planned and how to seek help, adapt, and explore alternatives if needed
It Takes a Village
90 minutes
- Tools to set healthy boundaries with unsupportive individuals
- Tips for how to build a strong, supportive parent community
- Explore the different types of support—physical, emotional, psychological, cultural
NICU Prep & Support
45 minutes
- A short presentation followed by open, interactive discussion and support
- Learn what to expect in the NICU, how to prepare, and ways to stay involved in your baby’s care
- What to expect based on how early your baby was born and how that can affect their feeding needs
- Ask questions and connect with other moms who understand your journey through a NICU stay
ESPAÑOL
La Mejor Preparación Para la Lactancia
90 minutes
- Todos los elementos básicos de la lactancia materna
- Cómo obtener un pestillo cómodo
- Cada cuándo amamantar a su bebé
- Asegurar que esté hacienda suficiente leche materna
Nacimiento Y Lactancia
90 minutes
- La importancia de un plan de parto y cómo se escribe uno
- Entender cómo intervenciones en el parto pueden impactar al amamantamiento
- Prepárarse para el éxito después de los partos vaginales y por cesárea
- Aprender sobre y preparerse para las etapas del trabajo del parto y del nacimiento
Extraer Su Leche Materna 101
90 minutes
- Cuándo iniciar a extraer su leche y cómo extraer leche eficazmente
- Cómo ensamblar y limpiar su extractor de leche
- Cómo almacenar su leche materna seguramente
- Incluye una opción de sala para grupo pequeño para las madres que planean amamantar y extraer su leche frente a las que planean extraer su leche exclusivamente
Cuidado para el Bebé Amamantado
90 minutes
- El cuidado básico para ayudarles a sentirtse preparados para cambiar pañales, envolver, bañar y alimentar a su bebé y más
- Notar los signos y síntomas cuándo su bebé está enfermo y cuándo contactar a su pediatra
- Consejos para calmar a un bebé irritable
Additional Resources
Whether you’re in your first month of pregnancy or preparing to wean from breastfeeding, we’re here to support your motherhood journey with insurance-covered classes and free resources.
Appointments
Schedule a one-on-one appointment with one of our certified lactation consultants, covered through your insurance.
Free Care Guides
Access to our database of educational resources that cover everything from breast pump cleaning to proper milk storage and so much more.
Community Support
Join thousands of other moms in our Facebook group: The Pumping Room. Moderated by our certified breastfeeding educators, use the group as a resource, to ask questions, or chat with other moms.
Mental Health Support
Explore resources and classes to help you navigate the highs and lows of pregnancy and postpartum life.
Live Online Classes Covered by Insurance
The early days of parenting are an incredible time that can be equally challenging and rewarding as you bond with your baby. Our online classes prepare you for childbirth, breastfeeding, and early postpartum baby care so you can enjoy every moment with your little one. Click here to learn more about our 20+ live classes and to start building your confidence.
Ultimate Breastfeeding Prep
Everything you need to know in one place to take the fear and guesswork out of your breastfeeding journey. From getting a comfortable latch to making enough milk to avoiding the pitfalls many mothers face, this class covers it all.
Ultimate Multiples Prep
You CAN successfully breastfeed multiples. Get the early days off to the best start by learning the logistics of feeding two or more and keeping up your milk supply. Get valuable tips for breastfeeding in the NICU in case your babies need extra care.
Lactation Q&A
If you get more out of an interactive discussion than a lecture, this is the class for you! Join our panel of lactation experts to get answers to your burning questions about breastfeeding, parenting, and newborn care.
What Is A Tongue Tie?
Are you concerned that tongue tie may be why you are struggling with latch or discomfort? Tongue ties affect 4-11% of all babies. Learn how tongue and lip ties can impact breastfeeding and how to connect with experts who will listen and help.
Bump to Baby Nutrition
Learn how to nourish your body from pregnancy through postpartum with the latest nutrition science related to food safety, balanced meals, and how to stay healthy while caring for your new baby.
Nutrition & Wellness in Postpartum
Break free from bounce-back pressure and learn how to fuel your postpartum body with intuitive eating, hydration, energy-boosting foods, and quick, one-handed snacks—all while honoring the amazing work your body has done.
Solid Foods For The Breastfed Baby
What is the difference between baby-led or parent-led feeding? Find out about breastfed baby solid food readiness and avoiding allergies and let us support you in establishing healthy eating routines to improve your family’s well-being.
Birth & Breastfeeding
Did you know that what happens in labor and birth can impact your breastfeeding success? This evidence-based series will help you envision and advocate for the birth you want and will discuss vaginal as well as cesarean births.
Pumping 101
Pumping doesn’t have to be overwhelming! Let’s break down when to start pumping, how to assemble and clean your pump, how to pump effectively, and how to store milk safely. Learn valuable tips and tricks to save you time and energy.
How To Find A Pump You Love
Wearable, standard, portable, battery-operated - which pump should you choose? Get the skinny on different pump types, features and brands and feel confident in selecting the best option for you and your baby.
How To Fit Your Flange
Take the guesswork out of finding your flange size! The right flange size can ease pumping pain and increase your pumped milk volume. Learn about the latest techniques to find your ideal fit and how to use the correct flange insert when necessary.
Pumping Q&A
Do you have questions about how the pump you selected works or best practices for cleaning it? Ask our panel of pump experts all your pressing questions. This class is also a great place to discuss collection cups and going back to work.
Navigating Maternity Leave
Get the info you need to make going back to work less stressful. From knowing your pumping rights at work to creating a feeding plan for your baby’s caregiver, this class helps you craft a blueprint for an easier transition back into work life.
Babycare For The Breastfed Baby
Ready to sail into parenthood with calm and confidence? You have questions and we have answers! Learn from the pros about diapering, swaddling, bathing, umbilical cord care, nail care, feeding, soothing and more!
Babywearing & Breastfeeding
If keeping your baby happy and close to you while still getting things done is a goal for you, join us to discuss the benefits of wearing your baby. We will delve into the different types of carriers and how to safely breastfeed while babywearing.
Sleep For The Breastfed Baby
Should you sleep train? Wondering when your baby will sleep through the night? Worried about setting up bad sleep habits? Get the truth about infant sleep! Learn how to work with your baby’s natural sleep patterns to maximize rest for your family.
Sleep Q&A
An interactive discussion with a panel of consultants who will answer all of your burning questions about infant sleep, how breastfeeding families may need to approach sleep differently, and how to navigate the first year at night.
The Brain-Boob Connection
How will you cope with motherhood? What if breastfeeding doesn’t go as planned? Join us for a deep-dive into mindfulness, breathing, and stress reduction techniques that will help you confidently manage breastfeeding with a focus on mental wellness.
It Takes A Village
Worried that some of the important people in your life aren’t supportive of breastfeeding or some of your other parenting choices? Learn practical skills for setting healthy boundaries and building a strong, supportive network within your village.
High-Risk Pregnancy and NICU Community
Changing gears to a high-risk pregnancy or NICU stay can be overwhelming. Connect with moms who understand your journey and find comfort and encouragement. You're not alone—join us for compassionate support for your unexpected shift in plans.
La Mejor Preparación Para la Lactancia
Todo lo que necesita saber en un solo lugar para eliminar el miedo y las dudas en su camino hacia la lactancia materna. Aprenderá cómo lograr un agarre cómodo, cómo producir suficiente leche y cómo evitar los problemas que enfrentan muchas madres.
Nacimiento Y Lactancia
Sabía que lo que ocurre durante el parto puede influir en el éxito de la lactancia? Esta clase basada en la evidencia le ayudará a imaginar y abogar por el nacimiento que desea y se discutirán los partos vaginales, así como los partos por cesárea.
Cuidado Del Bebé Amamantado
Las primeras semanas con su bebé pueden ser abrumadoras. Esta clase es su guía para navegar hacia la maternidad con calma y confianza. Aprenda a cambiar pañales, envolver al bebé, bañarlo, cuidar el cordón umbilical, las uñas, alimentarlo y calmarlo.
Usando Un Extractor de Leche 101
La extracción de leche no tiene por qué ser angustiante. Explicaremos cuándo comenzar a extraer leche, utilizarlo y limpiarlo, extraer leche de forma eficaz y cómo almacenarla de forma segura. Aprenda consejos que le ahorrarán tiempo y energía.
Qualify Now
Complete our insurance eligibility form and we’ll verify your coverage for every product and service we offer: breast pumps, lactation support, classes, and more!