Pregnancy &
Breastfeeding Classes
Find the Right Class for You
Our live, online classes help prepare you for breastfeeding, childbirth, nutrition, and early postpartum baby care. Classes are covered by your insurance, learn more about your insurance benefits.
Fill out the qualify form to get started or login to your account to schedule your classes.
20+ Classes
taught live, online by a certified educator.
Flexible Scheduling
Daily from 9am-9pm ET.
Post-Class Guide
Available to reference when you need it most.
Not Just For Moms
Please feel free to join with your support partner.
Browse Classes by Topic
BREASTFEEDING
Ultimate Breastfeeding Prep
60 minutes
- How milk is made and the stages of breast milk
- Your baby’s feeding cues and patterns
- Effective latch and positioning techniques
- Signs breastfeeding is going well and when to seek support
Part 1: Preparing for Birth & Breastfeeding
60 minutes
- Build your support team and learn how to use informed consent to make confident decisions during pregnancy and birth
- Understand common prenatal interventions and how they may influence labor and early breastfeeding
- Learn what to expect in labor, including early labor at home, contraction patterns, and when to head to your birth place
- Partners and support people are encouraged to join and learn how to support you throughout the journey
Part 2: From Birth to Breastfeeding
60 minutes
- Understand common labor interventions and pain management options, and how they may impact birth and early breastfeeding
- Learn what to expect during pushing, delivery, and the immediate postpartum period
- Prepare for the early postpartum weeks with recovery strategies, breastfeeding support, and when to seek help
- Partners and support people are encouraged to join and learn how to support you throughout the journey
Babywearing & Breastfeeding
60 minutes
- The benefits of babywearing and how it can support breastfeeding
- The different types of baby carriers and how to find a comfortable fit for you and your baby
- Tips for breastfeeding while wearing your baby
- Safety guidelines and best practices for babywearing
Ultimate Multiples Prep
60 minutes
- The logistics of successfully breastfeeding multiples, including latch and positioning techniques
- How to build and maintain your milk supply to feed two or more babies
- Strategies for breastfeeding when your babies are in the NICU
- The stages of breast milk and how to establish a strong supply from the start
What Is a Tongue-Tie?
90 minutes
- How tongue and lip ties can impact breastfeeding
- Tongue and lip tie symptoms in infants
- Bodywork techniques and oral exercises that can help improve tongue and lip tie issues
- When to connect with an expert to discuss treatment options
Cesarean Birth & Breastfeeding
60 minutes
- What to expect during both planned and unplanned Cesarean births
- Your options for a gentle, family-centered Cesarean experience
- Practical guidance for breastfeeding after a Cesarean
- Tips for recovery, your hospital stay, and the transition home
Lactation Q&A
60 minutes
- Participate in a live, discussion-based session led by an experienced lactation provider
- Have your questions guide the conversation rather than following a formal lecture
- Receive general education and evidence-based guidance in a supportive group setting
- We recommend you take our Ultimate Breastfeeding Prep class before taking this Q&A class
PUMPING
Pumping 101
60 minutes
- When to start pumping based on your feeding goals
- How to assemble and use your breast pump
- Practical pumping tips and routines to save time and energy
- Safe breast milk storage & handling, and how to clean pump parts
Pumping Q&A
90 minutes
- Interactive discussion by one of our expert lactation consultants who can guide you with evidence-based advice
- Get answers to your pressing about pumping
- Receive personalized advice based on your unique pumping journey
- We recommend you take our Pumping 101 class before taking this Q&A class
How to Fit your Flange
60 minutes
- Learn how and when to measure for a comfortable, efficient pumping experience
- Signs your flange doesn’t fit well and the importance of a proper fitting flange
- Explore flange sizes and inserts, compatibility, and where to find them
Exclusive Pumping
60 minutes
- The basics of exclusive pumping and what to expect
- Practical strategies to build and maintain your milk supply
- Helpful pump accessories that can improve comfort and efficiency
- Simple ways to streamline your daily pumping routine
How to Find a Pump You LOVE
45 minutes
- Explore the different types of breast pumps - standard, hands-free portable, wearable
- Determine which pump is right for you based on your pumping goals, needs, and lifestyle
- Conversation-style class, please come with questions
Navigating Maternity Leave
60 minutes
- How to create a plan to make going back to work less stressful
- Your legal rights and protections during pregnancy and breastfeeding at both the federal and state level
- How to build a pumping routine that works with your schedule
- How to set up a feeding plan for your baby’s caregiver
NUTRITION
Bump to Baby Nutrition
60 minutes
- The role nutrition plays in pregnancy and breastfeeding
- Calorie and nutrient needs to support you and your baby
- Which key nutrients matter most during pregnancy and beyond
- How your food choices can impact your breast milk
Solid Foods for the Breastfed Baby
60 minutes
- How to determine when your breastfed baby is ready for solid foods
- The pros and cons of homemade versus store-bought baby foods
- Different ways to introduce solids to your baby, including baby-led and parent-led approaches
- Ways to maintain your milk supply and tips for the weaning process
Nutrition for the Breastfeeding Mom
60 minutes
- How to use a “food first” approach with nourishing meals to support energy, recovery, and milk supply
- Key nutrients and foods that boost postpartum health and lactation
- How your diet may affect your baby and when to address potential sensitivities
- Simple strategies for balanced, one-handed meals and snacks while caring for your baby
Postpartum Nutrition & Wellness
60 minutes
- How to overcome “bounce back” culture and redefine what postpartum recovery really looks like
- Simple, nutritious meal and snack ideas that support healing and fit your new routine
- How food, movement, and hydration work together to fuel your energy and support your mood
- Current lactation‑informed guidelines on herbal supplements and how to use them safely while breastfeeding
Pregnancy Nutrition & Wellness
60 minutes
- Build sustainable, personalized wellness habits that support your health throughout pregnancy
- How to choose supplements confidently and understand what you’re really seeing on nutrition labels
- Ways to move safely and effectively during pregnancy to support strength, comfort, and energy
- How to set realistic, achievable wellness goals using SMART goal setting
PARENTING & SLEEP
Sleep for the Breastfed Baby
60 minutes
- How to navigate newborn sleep and nighttime feedings while supporting your own rest and recovery
- How to build gentle, lifelong sleep habits that support your baby’s development without compromising your milk supply
- Evidence-based safe sleep guidelines and the truth behind common infant sleep myths
- Realistic expectations for "sleeping through the night" and what that means for breastfed babies
Baby Care for the Breastfed Baby
60 minutes
- Confidence-building guidance to help you feel prepared for early parenthood
- Essential baby care skills including diapering, swaddling, bathing, and soothing
- Breastfeeding basics such as hunger cues, burping, bottle feeding, and pacifier use
- How to recognize signs of illness and know when to call your pediatrician
Sleep Q&A
90 minutes
- Interactive discussion moderated by one of our expert lactation consultants who can guide you with evidence-based advice
- Get answers to your questions about infant sleep, tips for how to manage nighttime breastfeeding, and how to navigate the first year at night
- We recommend you take our Sleep for the Breastfed Baby class before taking this Q&A class
MENTAL HEALTH
The Brain-Boob Connection
60 minutes
- The connection between your mental health and breastfeeding
- How to set realistic expectations and create a flexible feeding plan
- Mindfulness techniques to support breastfeeding or pumping
- Strategies to manage your inner critic and self-talk
It Takes a Village
60 minutes
- Tools for setting healthy boundaries with unsupportive individuals
- Ways to build a strong, supportive parent community
- The different types of support—physical, emotional, psychological, and cultural
NICU Feeding Prep & Support
60 minutes
- What to expect in the NICU and how to get ready for your baby’s arrival
- How gestational age may affect your baby’s medical and feeding needs
- Ways to stay involved in your baby’s care while in the NICU
- The many ways to get support as you navigate or prepare to navigate a NICU journey
ESPAÑOL
La Mejor Preparación Para la Lactancia
90 minutes
- Cómo se produce la leche y las etapas de la leche materna
- Las señales de hambre y los patrones de alimentación de su bebé
- Técnicas efectivas de agarre y posicionamiento
- Señales de que la lactancia va bien y cuándo buscar apoyo
Nacimiento Y Lactancia
90 minutes
- Cómo el nacimiento y las intervenciones durante el parto pueden afectar la lactancia
- La importancia de un plan de parto, cómo crear uno y cómo abogar por usted misma
- Las etapas del trabajo de parto y qué esperar
- Cómo prepararse para amamantar después de un parto vaginal o por cesárea
La Extracción 101
60 minutes
- Cuándo comenzar a extraer leche según sus metas de alimentación
- Cómo ensamblar y usar su extractor de leche
- Consejos prácticos de extracción y rutinas para ahorrar tiempo y energía
- Almacenamiento y manejo seguro de la leche materna, y cómo limpiar las piezas del extractor
Cuidado para el Bebé Amamantado
60 minutes
- Orientación de expertos para fortalecer su confianza y ayudarle a sentirse preparado(a) para la paternidad/maternidad temprana
- Habilidades esenciales para el cuidado de su bebé, incluyendo el cambio de pañales, el envolver al bebé, el baño, la alimentación y el consuelo
- Lo básico de la lactancia, como las señales de hambre, eructar, la alimentación con biberón y el uso del chupón
- Cómo reconocer los signos de enfermedad y saber cuándo llamar a su pediatra
Common Questions, Expert Answers
Curious about what you might learn in our classes? Our lactation consultants share answers to some of the most-asked questions from parents. Watch for fast, helpful tips you can use right now.
Is your newborn getting enough milk?
Thankfully, your baby will provide clear cues. Tana Murphy, one of our lactation consultants, breaks down three simple signs to help you feel confident that breastfeeding is going well.
Additional Resources
Whether you’re in your first month of pregnancy or preparing to wean from breastfeeding, we’re here to support your motherhood journey with insurance-covered classes and free resources.
Appointments
Schedule a one-on-one appointment with one of our certified lactation consultants, covered through your insurance.
Free Care Guides
Access to our database of educational resources that cover everything from breast pump cleaning to proper milk storage and so much more.
Community Support
Join thousands of other moms in our Facebook group: The Pumping Room. Moderated by our certified breastfeeding educators, use the group as a resource, to ask questions, or chat with other moms.
Mental Health Support
Explore resources and classes to help you navigate the highs and lows of pregnancy and postpartum life.