Congratulations on your new bundle of joy, mama! As you navigate the postpartum period, also known as the "fourth trimester," it's essential to nourish your body with nutrient-dense foods that support recovery, healing, and milk production.
After birth, going to the bathroom can be scary. We are here to support you and help you prepare for what to expect. From pain and constipation to everything in between, here’s our guide to help you survive that first postpartum poop.
Are you looking for ways to support a mom-to-be or new mom in your life? Whether you're a partner, parent, sibling, or friend, watching someone you care about navigate pregnancy and early parenthood can leave you wondering how to help. You might be unsure of how to be there emotionally, how to care for a loved one on bedrest during pregnancy, or simply how to show up in meaningful ways after childbirth. While every mother’s journey is unique, a strong support system can make a world of difference.
Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding?
If you're experiencing postpartum pain or discomfort, or cold symptoms, you might be wondering, "Can I take ibuprofen while breastfeeding?" and you're not alone! Many new moms worry about how over-the-counter (OTC) cold medicines and pain relievers might affect their nursing baby or even their breast milk and milk supply.
Many postpartum people struggle with pelvic floor complications, including prolapse symptoms, after delivery. If you’re postpartum and struggling with symptoms of prolapse or other pelvic floor disorders, know that you aren't alone. Postpartum pelvic floor problems are common, but this doesn’t mean they have to become your new normal. There are treatment options that can help you heal your pelvic floor and reduce those symptoms. Let’s explore the importance of pelvic floor health for people living with postpartum prolapse and discuss the strategies you can use to regain and maintain optimal pelvic floor function.
If you're expecting or have a new baby at home, keeping your little one safe is probably at the top of your mind, and that protective instinct is exactly what makes you a great parent! But between reading every label, seeing different opinions on social media, and wondering if you've babyproofed enough, it's easy to feel overwhelmed by all the safety information out there.
In the newborn days you might be breastfeeding 8-12 times a day. Having the right nursing bra or tank can make a huge difference when it comes to your comfort, confidence, and convenience.
Sore nipples are one of the most common challenges new moms face, especially in those first few weeks as you and your baby figure out breastfeeding together. Fortunately, nipple creams and balms can offer real relief. These products are designed to soothe irritation, protect sensitive skin, and help your nipples heal so you can keep your breastfeeding journey on track.
Finding the right pump can feel like dating. When you spend this much time together, you deserve a pump that actually gets you.
