Preparing for Your First Postpartum Poo

mom holding stomach on toilet

After birth, going to the bathroom can be scary. We are here to support you and help you prepare for what to expect. From pain and constipation to everything in between, here’s our guide to help you survive that first postpartum poop.

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Canopie Prenatal Classes for Maternal Mental Health: A Research-Backed Take on Motherhood Support

pregnant moms talking

Many challenges drive how we are feeling about the transition to motherhood and affect our mental health. But there are proven strategies to address these issues to protect our mental health and well-being in the transition to motherhood.

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5 Easy Mental Health Strategies for Pregnancy & Postpartum

stressed woman with hand on head

Just as important it is to maintain a balanced diet and take your prenatal vitamins, it’s equally important to care for your mental state. Take a look at our blog to learn more!

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Caring For Your Postpartum Body

woman showing postpartum support garment

This blog will cover the common postpartum recovery stages and potential complications that can arise. We’ll share best practices for caring for yourself during each stage, and you’ll learn when it’s important to reach out to your doctor.

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Wellness Health Plan for Breastfeeding Moms

pregnant woman eating food

This blog will help with transitioning into breastfeeding, attempting to increase supply, and keeping both you and your baby safe and healthy.

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Ultimate Guide: All of Your Postpartum Recovery Questions: Answered

mom holding newborn baby via skin to skin

Whether this is your first birth or your tenth, postpartum life can look drastically different from one baby to the next. We have compiled our top tips to help make your postpartum experience a happy and healthy one. 

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Ultimate Guide to C-Section Aftercare

mom holding newborn baby

The postpartum care and healing process varies from mom to mom, but C-sections tend to be a bit more complicated. Read our blog to learn more about cesarean birth, including our top tips for C-section recovery.

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Ultimate Guide: Postpartum Depression, Anxiety, and Mental Disorders

sad woman

It is important to remember that you are not flawed or broken if you are experiencing signs or symptoms of postpartum depression. You are still an excellent mama, and there is help available to assist you in overcoming this challenging period of your life. Learn more in our blog!

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Tips for Beating New Mom Exhaustion

mom holding baby

Being a new mom is hard! You may be wondering how you are going to survive the postpartum period Here are our tips for you exhausted moms to help you kick your exhaustion to the curb and find your rhythm in this new journey.

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Postpartum Compression Vs. Postpartum Shapewear

women using maternity support items

Pregnant bodies shift and adapt to accommodate the precious little ones they are growing, and you’ll likely notice changes in how you stand, walk, and get around throughout the day. Learn about the postpartum compression and pregnancy support garments that can help you with your postpartum body. 

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