Having a baby is an incredible adventure, and for many new moms, breastfeeding is an important part of that journey. Whether you're just starting out or looking for tips along the way, this guide is here to remind you that you’re not alone. Breastfeeding can be challenging at times, but it’s also a beautiful experience that creates a special bond between you and your newborn baby. We’re excited for you and hope these insights make your journey a little easier—and a lot more rewarding.

Breastfeeding is a Learned Skill

Many new parents are surprised to learn that breastfeeding is a skill—not just for you, but for your baby too. In those early weeks, it might feel awkward or frustrating, but don't get discouraged. With newborns feeding 8–12 times a day, you’ll have plenty of practice!

Preparation can make a big difference. Consider taking a breastfeeding class before your baby arrives. Learning about how to get a good latch, recognizing signs of hunger, understanding how much milk your baby needs, and exploring different positions can build confidence. A prenatal lactation appointment can also be helpful, giving you a chance to ask questions about sore nipples, low milk supply, or other concerns before you begin.

It’s Both Physical and Emotional Work

You’re adjusting to life after pregnancy, labor, and delivery—all while caring for a newborn. This is a time to be kind to yourself and prioritize self-care.

  • Make sleep and rest a priority. Learning to breastfeed in laid-back or side-lying positions can help you relax and even get in a few extra naps. Rest supports both you and your baby, helping prevent overwhelm and exhaustion.

  • Understand the benefits for you too. Breastfeeding releases hormones like oxytocin and prolactin, which do more than produce milk—they promote bonding, reduce the risk of postpartum depression, and help build your confidence.

The Right Support Makes All the Difference 

Surround yourself with people who care about you—family, friends, and others who can help take care of you while you focus on breastfeeding and bonding with your baby. Don’t hesitate to accept help with housework or meal prep. If you struggle with asking for help, this is a great time for you to practice.

A lactation consultant can be an invaluable resource if you encounter any challenges along the way. Whether it's a question about latch, supply, or anything else, don’t hesitate to reach out for guidance.

Get Help Early

When breastfeeding is going smoothly, it may seem simple—but early challenges benefit from early intervention. Learning about common challenges in the early days, like poor latch or weight loss, can ensure your baby gets the support they need to get enough milk, improving your breastfeeding experience.

Breastfeeding to Sleep is Normal and Healthy 

One of the sweetest things about breastfeeding is the bond it creates, and this often extends to bedtime. This is completely normal and not a “bad habit.” Nighttime feedings are an important part of keeping your baby nourished and maintaining your milk supply. Embrace the bond that nighttime feedings provide.

 

Babies (and Mamas) Need Nighttime Feedings

You might be surprised to know that many breastfed babies continue to nurse about 8 times per day and at least once in the middle of the night for many months. Even if your baby is ready to sleep longer than one 4–5 hour stretch, your body may not be able to comfortably tolerate long gaps between feedings. You might need to pump for comfort or wake your baby for a feeding to protect your milk supply from dropping too much. Over time, especially once your baby starts eating solid foods, longer stretches at night often become easier for both of you. 

Nursing in Public Gets Easier

At first, breastfeeding outside the home may feel awkward. Over time, it becomes easier as you find what works for you—whether that’s using a nursing cover, finding a quiet spot, or leaning on supportive friends or family. Remember: your baby needs to eat, and you have every right to feed them anywhere.

What You Eat and Drink Matters

Breastfeeding burns extra calories, so focus on a balanced diet rich in fruits, vegetables, whole grains, and protein. Staying well-hydrated is equally important for your milk supply and your overall health. You can find more nutrition information in this guide.

Does Breastfeeding Have to Be All-or-Nothing?

Some mothers choose to breastfeed exclusively and others exclusively use an electric breast pump. Families may use formula or a combination of infant formula and breast milk, with many variations of breast, bottle, or alternative feeding options. The good news is that breastfeeding doesn’t have to be all-or-nothing. Whether it’s for one week, one month, one year, or beyond, any amount of breast milk your baby receives offers benefits. We are here to support you, wherever you are on your breastfeeding journey.

Disclaimer: Our classes and accompanying materials are intended for general education purposes and should not replace medical advice. For personalized recommendations, please consult your healthcare provider and/or lactation consultant.