4th Trimester

Tips for Beating New Mom Exhaustion

mom holding baby

Being a new mom is hard! You may be wondering how you are going to survive the postpartum period Here are our tips for you exhausted moms to help you kick your exhaustion to the curb and find your rhythm in this new journey.

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What is the 4th Trimester?

mom holding baby while sitting on chair

 Although the 4th trimester is generally considered to be the 12-week period after giving birth, the length varies between cultures. It can last anywhere from 9 days to 12 months. In the United States, the end of the 4th trimester is frequently marked by the 6-week postpartum check up. The visit is usually quick, leaving little time to talk to your provider about how you are feeling and what concerns you have. Depending on your particular childbirth experience, you may find 6-12 weeks is not enough for your needs. Let’s take a look at the challenges of the 4th trimester.

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Essential Tips for Birth and Breastfeeding

mom holding baby close to chest for skin-to-skin contact

Being pregnant and becoming a new mother is an exciting time that is often filled with questions and decisions you will need to make. What can you do to be as prepared as possible for birth and meeting your lactation goals? Let's take a look at some essential tips for birth and breastfeeding. 

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What to Know About Birth, Breastfeeding, and Your Period

After almost a year without a period, you might be wondering when Aunt Flo is going to drop in. Will she call ahead and let you know she’s coming, or will she just show up unannounced? Will your usual tampon/pad/cup routine do the trick, or should you stock up on something different? From cramps to cups, things might be different after pregnancy and birth. Let’s take a look at some of the most common questions about postpartum periods and offer a few solutions along the way.

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Part 2: The First Week of Breastfeeding

The first week of breastfeeding contains many of the biggest pitfalls for moms, but if you approach it confidently and with supportive helpers, you can make great strides toward breastfeeding success.

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September is Yoga Awareness Month!

September is Yoga Awareness Month, making it the perfect time for breastfeeding women to give yoga a try. Daily yoga can help reduce stress and help you gain strength and flexibility. Even when you are breastfeeding, yoga can be an amazing source of exercise and relaxation during this busy time of your life!

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Preparing for Maternity Leave

There are many stressors that come along with pregnancy and motherhood. Maternity leave is one of them. Here are a few helpful hints to make transitioning to and returning from maternity leave simple.

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