Sore nipples are one of the most common challenges new moms face, especially in those first few weeks as you and your baby figure out breastfeeding together. Fortunately, nipple creams and balms can offer real relief. These products are designed to soothe irritation, protect sensitive skin, and help your nipples heal so you can keep your breastfeeding journey on track.
Finding the right pump can feel like dating. When you spend this much time together, you deserve a pump that actually gets you.
We understand it feels wasteful to throw out an old pump when it still works. Plus, your pump helped you feed your baby through late nights and early mornings, and it can be hard to let it go. But there are several good reasons to think twice before tossing your pump or giving it away.
Some research suggests that high stress levels may affect certain components in breast milk. However, your breast milk remains nutritious and beneficial for your baby, even when you're stressed. If you're feeling overwhelmed, know that stress during this time is normal, and there are plenty of ways to manage it and get support.
Maybe you've heard that breastfeeding is "nature's birth control." Or your friend swears she couldn't get pregnant until she completely stopped nursing. Perhaps your mother-in-law insists you don't need to worry about contraception while you're breastfeeding.
Postpartum compression garments are FDA-listed medical devices specifically designed to support your recovery after childbirth. These garments provide gentle compression to help reduce swelling, support weakened abdominal muscles, improve circulation, and accelerate healing for both vaginal delivery and C-section recovery. It’s important for new moms to know that unlike shapewear, medical-grade compression garments focus on health benefits rather than appearance!
As a new or expecting mom, you can access a variety of free baby stuff through insurance benefits, baby registries, sample programs, and manufacturer promotions! From breast pumps and compression garments to baby boxes filled with samples, these resources will help you save money while preparing for your new arrival.
Breast milk color variations are typically normal and reflect changes in your body, diet, or breastfeeding stage. From the golden yellow of colostrum to the white of mature milk, most color changes indicate healthy milk production! That said, understanding what different colors mean will help you distinguish between normal variations and situations that might require medical attention.
Yes, you can safely mix breast milk under specific conditions! In fact, mixing breast milk is a common practice among breastfeeding mothers, especially when building a freezer stash or preparing bottles for daycare.
Many new mothers wonder if it's safe to enjoy a glass of wine while breastfeeding. The short answer is yes, with moderation and planning. A standard 5-ounce glass of wine usually takes about 2-3 hours to fully metabolize, depending on body weight.
