Mamas in the Know Blog

A-Z Glossary: Breastfeeding, Pumping, Lactation

mom breastfeeding baby

This is our Breastfeeding, Pumping, and Lactation Glossary to make sure that when you use terms like "flange" and "mmHg," you'll sound like a pumping pro!

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Preparing for Your First Postpartum Poo

mom holding stomach on toilet

After birth, going to the bathroom can be scary. We are here to support you and help you prepare for what to expect. From pain and constipation to everything in between, here’s our guide to help you survive that first postpartum poop.

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Breastfeeding with Implants

mom breastfeeding baby

”If I have breast implants, can I successfully breastfeed my baby?” Yes this is possible! Read this blog to learn more!

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Self-Care: Making Time for Mama This Mother’s Day

pregnant moms holding bellies

Here are our favorite ways to celebrate Mother’s Day, whether you’re still pregnant or recently postpartum, and some top gift ideas for the mom in your life!

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Canopie Prenatal Classes for Maternal Mental Health: A Research-Backed Take on Motherhood Support

pregnant moms talking

Many challenges drive how we are feeling about the transition to motherhood and affect our mental health. But there are proven strategies to address these issues to protect our mental health and well-being in the transition to motherhood.

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5 Easy Mental Health Strategies for Pregnancy & Postpartum

stressed woman with hand on head

Just as important it is to maintain a balanced diet and take your prenatal vitamins, it’s equally important to care for your mental state. Take a look at our blog to learn more!

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Breastfeeding an Adopted Baby

mom breastfeeding baby

You can breastfeed an adopted baby with a little help, education, and preparation. Read our blog to learn more on inducing lactation!

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Pregnancy Who’s Who: Ob/Gyns, Midwives, Doulas, Oh My!

pregnant mom talking to birth professional

There is a wide range of professions that provide care during pregnancy and beyond. You’ve got your OBGYNs, midwives, doulas, IBCLCs, and more! Read more in our blog now!

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Advice for Breastfeeding After Cosmetic Breast Surgery

mom breastfeeding baby

In this blog, we address the breastfeeding considerations for two types: reduction mammoplasty and breast implants. Our hope is that moms feel armed with the information they need to move forward with their breastfeeding goals. 

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Are Sofia Richie’s “Pregnancy Must-Haves” Worth the Hype?

sofia richie pregnant

You may have heard all the buzz about Sofia Richie-Grainge's pregnancy must-haves. Wondering if you should consider adding some of her recs to your list? Let's find out if they live up to the hype.

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