Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day. Pregnant women need to drink more because water is essential for the development and functioning of the placenta, making amniotic fluid, and for the circulation of nutrients from mother to baby.
Mastitis occurs when a part of your breast becomes tender and swollen due to infection. Having milk left behind in the breasts after feeding (not fully emptying both breasts), clogged (plugged) milk ducts, and engorgement can contribute to mastitis. Cracked or damaged nipples can also cause mastitis by allowing bacteria to enter the breast tissue. In mastitis, the affected breast becomes red, warm, swollen, and painful. Initially all you may feel is just a slight pain or tenderness in your breast; however, that can turn into full blown flu symptoms that include fever, nausea, chills, and more. There are several things you can do to help prevent mastitis from developing. Educating yourself prior to breastfeeding will dramatically decrease your chances of developing an infection.
From the instant you discover you're pregnant to holding your little one for the first time, these milestones, or "MOMents," are unique to each mom's experience, and mark the start of an incredible journey through motherhood. That's why we launched our "MOMents" campaign—to recognize and honor the joys, challenges, and emotions that come with becoming a mother.
Hey, mama! We checked the temperature outside, and it looks like your little one's first winter is here! Now it's time to capture all those precious seasonal moments that you'll treasure forever. From tiny mittened hands to that look of wonder on their precious face after a delightfully cool gust of cold winter air, your baby's introduction to the snowy season brings countless opportunities for beautiful photographs and lasting memories. Whether you're a dedicated scrapbooker or simply want to document these fleeting days on your phone, we've packed this blog full of creative ideas to make your baby's first winter absolutely magical!
If you're expecting during the winter months, you might be wondering how to navigate the unique challenges that come with a cold weather pregnancy! From icy sidewalks to indoor temperature fluctuations, winter can add an extra layer of complexity to your pregnancy journey. But don't worry, mama! With some thoughtful preparation and these handy winter pregnancy tips, you can stay safe, comfortable, and even enjoy the cozy aspects of being pregnant during the winter season.
Hey, mama! As the new year approaches, you might be feeling that familiar pressure to make big resolutions and dramatic changes. But here's the thing: You're already doing something incredible every single day—nurturing and caring for your little one. As a new mom, you're experiencing new challenges and might feel overwhelmed as it is! Around this time of year, moms can find themselves pulled in many directions or even feeling guilty when comparing themselves to other moms (on social media in particular). That's why this year, we're taking a different approach to New Year's resolutions, one that celebrates your journey through motherhood while gently supporting your desires for personal growth.
The holiday season brings joy, family togetherness, and cherished traditions. But for breastfeeding moms, it can also bring unique challenges. From coordinating feeds around festive meals to finding private spaces for nursing or pumping, maintaining your breastfeeding routine during family celebrations requires some extra planning and self-advocacy, even when surrounded by the most supportive family members.
For expecting and new moms, this period can be both exciting and overwhelming, as they navigate the challenges of pregnancy and motherhood while also trying to embrace the festive spirit. Choosing the perfect gift for a mom-to-be or a new mama requires thoughtfulness and understanding of her unique needs during this transformative time.
Don't worry, mama. Food aversions are a common and totally normal part of pregnancy. And while they can certainly make meal planning and cooking a bit trickier, with some practical strategies and a little bit of flexibility, you can still enjoy all the deliciousness of the holiday season.
The holiday season is a time of joy, celebration, and family togetherness. But for new moms navigating the postpartum period, the added pressure of the festive season can be overwhelming. Balancing the demands of a newborn with the expectations of holiday traditions requires careful planning, clear communication, and a strong support system.
Validate your login