Mamas in the Know Blog

How to Prepare for a Scheduled C-Section

pregnant woman preparing for c-section

Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.

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Postpartum Cookbook: Nourishing Recipes For Your Fourth Trimester

mom eating healthy meal

Congratulations on your new bundle of joy, mama! As you navigate the postpartum period, also known as the "fourth trimester," it's essential to nourish your body with nutrient-dense foods that support recovery, healing, and milk production. 

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Pregnancy Cookbook: Simple, Nourishing Recipes for a Healthy Pregnancy

pregnant woman cooking

Congratulations on your pregnancy, mama! As you embark on this incredible journey, nourishing your body with wholesome, nutrient-dense foods is more important than ever.

And we understand that pregnancy can come with its fair share of challenges, from morning sickness and food aversions to increased nutrient needs and cravings. That's why we've created this comprehensive guide filled with simple, delicious recipes designed to support you and your growing baby throughout each trimester.

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Your Pregnancy Sex Life

Loving Pregnant Couple

If you're wondering about sex during pregnancy, you're not alone! Intimacy during pregnancy often comes with a mix of emotions, questions, and maybe even some concerns, mama. Many expecting parents have questions about safety, changing comfort levels, and how to maintain intimacy during this transformative time. 

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Celebrating Valentine’s Day With a Bun in the Oven

happy pregnant couple

Valentine’s Day with a baby on the way might look a little different than you’re used to, mama! Whether you're in your first trimester and still keeping your exciting news under wraps, or you're sporting a beautiful bump that makes reaching across the dinner table a bit more challenging, celebrating Valentine's Day while pregnant brings its own unique kind of magic to this season of love.

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Bedtime Routines for Pregnancy: Tips for Comfortable and Restful Sleep

pregnant women

Pregnancy is a time of significant physical and emotional changes, and one of the most common challenges expectant mothers face is getting a good night's sleep! 

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Heavy Metal Mamas: Breastfeeding with Nipple Piercings

mom breastfeeding baby

Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding?

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Do Medicaid and WIC Cover Breast Pumps?

Breast Pumps

Most state Medicaid plans will cover the entire cost of a breast pump, but Medicaid covers these services differently than private insurance companies. There is a wide variety in scope and coverage from state to state for those seeking assistance with pre and postnatal care under Medicaid.

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How Much Water Should I Drink During Pregnancy?

Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day.  Pregnant women need to drink more because water is essential for the development and functioning of the placenta, making amniotic fluid, and for the circulation of nutrients from mother to baby.

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Preventing Mastitis

mom breastfeeding baby

Mastitis occurs when a part of your breast becomes tender and swollen due to infection. Having milk left behind in the breasts after feeding (not fully emptying both breasts), clogged (plugged) milk ducts, and engorgement can contribute to mastitis. Cracked or damaged nipples can also cause mastitis by allowing bacteria to enter the breast tissue. In mastitis, the affected breast becomes red, warm, swollen, and painful. Initially all you may feel is just a slight pain or tenderness in your breast; however, that can turn into full blown flu symptoms that include fever, nausea, chills, and more. There are several things you can do to help prevent mastitis from developing. Educating yourself prior to breastfeeding will dramatically decrease your chances of developing an infection.

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