Mamas in the Know Blog

Ultimate Guide: Pelvic Floor Health

pregnant mom on birth ball doing exercise

 Let’s explore the importance of pelvic floor health, common postpartum pelvic floor problems and symptoms, and strategies to address those problems and maintain optimal pelvic floor function.

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Battle of the Breast Pumps: Willow vs Elvie

willow pump vs elvie pump

With so many options available, choosing a breast pump can feel like finding the right pair of jeans: it's a process of finding the right fit that provides durable yet comfortable results to match your lifestyle. Let’s check out Willow and Elvie!

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Battle of the Breast Pumps: Medela vs. Spectra

mom using medela pump and mom using spectra pump

With so many options available, choosing a breast pump can feel like finding the right pair of jeans: it's a process of finding the right fit that provides durable yet comfortable results to match your lifestyle. Let’s check out Medela and Spectra!

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Preparing for Maternity and Paternity Leave

mom with dad holding baby

Here's everything you need to know about navigating parental leave, from understanding the laws and your rights to transitioning back to the office.

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Surviving a Summer Pregnancy

pregnant woman holding belly

Take a look at our blog to help you successfully get through these next few summer months while enjoying all your pregnancy highs.

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Ultimate Guide To Introducing Your Little One to Solids

baby eating solids

Every child grows, learns, behaves, thinks—and even eats!—differently, so there is no perfect time to start introducing your baby to solid foods or to begin weaning. Learn about the signs of when baby is ready to start solids!

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Nipple TLC: Essential Care for Breastfeeding Moms

mom breastfeeding baby

Here’s our guide to addressing nipple soreness, care, and confusion, along with some of our breastfeeding essentials to help you continue on your breastfeeding journey pain-free.

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Understanding the Affordable Care Act

baby sleeping on mom

We’ll help you understand which aspects of it apply to new and expectant mamas and how you can make the most of your coverage under the Affordable Care Act.

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Introducing Baby to Bottle

baby bottle with mom and baby

Understanding when and how to introduce baby to bottle is essential for a smooth transition for both mom and baby!

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A-Z Glossary: Breastfeeding, Pumping, Lactation

mom breastfeeding baby

This is our Breastfeeding, Pumping, and Lactation Glossary to make sure that when you use terms like "flange" and "mmHg," you'll sound like a pumping pro!

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