Mamas in the Know Blog

What Lifestyle Changes Do You Have to Make When Pregnant?

First-time Mom

Pregnancy is an exciting and transformative journey, but it also may require making some important lifestyle adjustments to ensure the health and well-being of both you and your growing baby. From diet and exercise to sleep and stress management, there are several key areas where you may need to make changes, mama!

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All 5 Senses: Understanding Your Pregnant Body’s Heightened Awareness

pregnancy and sense of smell

Pregnancy is a remarkable journey that transforms not just your life, but also how you experience the world around you, mama! From suddenly finding your favorite perfume overwhelming to developing a stronger sensitivity to touch, your heightened senses during pregnancy can feel like you've gained superpowers—though sometimes they might feel more like kryptonite than special abilities!

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Eco-Conscious Mamas: Your Guide to Making Sustainable Choices as a New Mom

new mom with baby

Ready to make Earth-friendly choices for eco-friendly parenting, mama? If you're looking to minimize your environmental impact or even seeking a zero-waste lifestyle while navigating life with your little one (or very young kids!), you're in the right place.

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Organization for New Parents: Easy Systems that Work

Parenting organization hacks

Welcoming a new baby into your life is a joyous occasion—but it can also feel incredibly overwhelming, especially when it comes to staying organized amidst the wonderful whirlwind of diaper changes, feedings, and sleepless nights! 

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Pregnancy in the Workplace: How to Handle Morning Sickness, OBGYN Appointments, and More From the Office

Pregnancy at work

Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work.

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Pregnancy Brain is Real: The Science Behind Your Changing Mind

mom dealing with brain fog

Pregnancy is a time of incredible change—and not just for your growing belly!

Many expectant moms experience what's commonly known as pregnancy brain. It’s a phenomenon characterized by forgetfulness, difficulty concentrating, and a general feeling of mental fogginess. But is pregnancy brain real, or is it just a myth? Let's take a look at the science behind this fascinating aspect of pregnancy and explore how it might actually be preparing you for motherhood!

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Fact-Checking Your Pregnancy: Facts Over Fiction

pregnancy facts

When you're expecting, it seems like everyone has an opinion on what you should and shouldn't do! Navigating a sea of pregnancy advice can feel overwhelming, especially with information coming at you from all directions.

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The Ultimate Guide to Pumping at Work

mom breastfeeding baby in public under blanket

Did you know that there are many benefits for employers who support their breastfeeding mothers? This article will discuss your rights to pumping at work and breastfeeding in public, sharing advice for both.

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Best Breast Pumps of 2025

woman holding baby and pumping

What is the best breast pump? We consistently find when choosing the best breast pump, new moms consider: suction strength, portability, weight, noise level, and insurance coverage. Find your best breast pump through insurance.

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Can You Take Ibuprofen While Breastfeeding?

breastfeeding safe medicine

If you're experiencing postpartum pain or discomfort, or cold symptoms, you might be wondering, "Can I take ibuprofen while breastfeeding?" and you're not alone! Many new moms worry about how over-the-counter (OTC) cold medicines and pain relievers might affect their nursing baby or even their breast milk and milk supply.

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