Relactation is the process of resuming breastfeeding after one’s milk has dried up and can be started weeks to months after stopping breastfeeding. Relactating is achievable for most women but requires having a lot of time, patience, good support, and realistic expectations.
Whether it's lifting a stroller without back pain, returning to workout routines, or having symptom-free, fun sex again, there’s often a gap between expectation and reality. Our culture puts a lot of pressure on people to "bounce back" after having a baby. Fitness influencers and professional athletes make ultra-fast recovery look like the norm. But remember: recovery is literally their job. Many have entire teams dedicated to getting them back to their pre-baby baseline.
Congratulations on your new bundle of joy, mama! As you navigate the postpartum period, also known as the "fourth trimester," it's essential to nourish your body with nutrient-dense foods that support recovery, healing, and milk production.
After birth, going to the bathroom can be scary. We are here to support you and help you prepare for what to expect. From pain and constipation to everything in between, here’s our guide to help you survive that first postpartum poop.
If you’re wondering whether or not you need a hospital-grade pump, how they compare to regular pumps, or how to get a hospital-grade pump through insurance, we have the answers. Read through our collection of FAQs surrounding hospital-grade breast pumps in our blog
Are you looking for ways to support a mom-to-be or new mom in your life? Whether you're a partner, parent, sibling, or friend, watching someone you care about navigate pregnancy and early parenthood can leave you wondering how to help. You might be unsure of how to be there emotionally, how to care for a loved one on bedrest during pregnancy, or simply how to show up in meaningful ways after childbirth. While every mother’s journey is unique, a strong support system can make a world of difference.
Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding?
If you're experiencing postpartum pain or discomfort, or cold symptoms, you might be wondering, "Can I take ibuprofen while breastfeeding?" and you're not alone! Many new moms worry about how over-the-counter (OTC) cold medicines and pain relievers might affect their nursing baby or even their breast milk and milk supply.
As we recognize Maternal Mental Health Month in May, it's important to shed light on the powerful hormonal shifts that take place postpartum. The reality is that postpartum recovery is not just about healing from pregnancy and delivery. It is also about understanding that many of the feelings in the early weeks are closely tied to normal, expected biological changes following birth.
Finding out you’re pregnant can be a whirlwind of emotion—joy, nerves, and even uncertainty about what comes next. Between the flurry of appointments, prenatal screenings, and prepping for a newborn, the "to-do" list can feel a little overwhelming. For many families, financial uncertainty may be one more stressor.
With April being Medicaid Awareness Month, it’s the perfect time to highlight how Medicaid can support pregnant and postpartum mothers and their babies during this critical time.
