Mamas in the Know Blog

Are Working Moms Getting the Support They Need to Breastfeed?

Woman Pumping at Work

Returning to work while breastfeeding can bring up a lot of questions. How often will you need to pump? Where will you pump? Will you have enough time? What happens if a meeting conflicts with a planned pumping break? Most importantly, will you have the support you need at work to continue breastfeeding? 

Understanding your rights and planning ahead can make the transition easier.

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What to Expect When Your Baby Comes Home from the NICU

Couple looking at baby.

Dr. Jessica Madden, Aeroflow’s Medical Director, is board-certified in Pediatrics, Neonatology (newborn medicine), and Breastfeeding Medicine.  She is also the Founder of Primrose Newborn Care, a newborn medicine and home-visiting practice she established in 2018 to provide specialized fourth trimester and breastfeeding support. 

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Hospital Bag Checklist: What to Pack, Leave Behind & Why

pregnant mom packing hospital bag

The third trimester can be a busy time, full of preparations to welcome your new baby home. In between decorating the nursery and washing baby clothes, it's a good idea to take a couple of days to pack your hospital bag. Having your “go-bag” packed and ready can provide peace of mind and help you avoid last-minute scrambling when labor begins. Many families find it helpful to keep their bag by the door or in the car so it’s ready when needed.

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Berry Baked Oatmeal for Milk Supply

Berry Baked Oatmeal for Milk Supply
Checkout Danielle's recipe and other resources for a healthy pregnancy and postpartum care!

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Your First Prenatal Visit: What to Expect and Questions to Ask

hands holding positive pregnancy test

Congratulations! You just found out you are having a baby! What do you do next? It is time to schedule your first pre-natal appointment. Let's take a look at what you can expect at your first prenatal appointment and what list of questions you should have to ask your healthcare provider.

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How to Deal With Morning Sickness at Work

Pregnancy at work

Pregnancy is an exciting time, but balancing work responsibilities with the physical and emotional changes of pregnancy can sometimes feel overwhelming.

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Your Ultimate Guide to Pumping at Work

mom breastfeeding baby in public under blanket

Returning to work after having a baby often means adding a few new essentials to your daily routine. For mothers who plan to continue breastfeeding or providing breast milk for their baby, a breast pump can become an important part of navigating this new chapter.

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Pregnancy Hacks to Make Your Pregnancy a Little Easier

Pregnant women holding belly

Congratulations on your pregnancy, mama! You have an exciting journey ahead filled with unforgettable moments, but pregnancy can also bring its share of challenges as you navigate changes to your body, lifestyle, and emotions. Fortunately, there are simple pregnancy hacks that can help make your experience smoother and more enjoyable. 

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Tips for Beating New Mom Exhaustion

mom holding baby

Being a new mom is hard! You may be wondering how you are going to survive the postpartum period Here are our tips for you exhausted moms to help you kick your exhaustion to the curb and find your rhythm in this new journey.

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Best Breast Pumps of 2026

woman holding baby and pumping

As lactation consultants, we've seen firsthand how much the right breast pump can matter—whether you need it for the occasional bottle or as your primary way to provide breast milk for your baby. More moms than ever are able to make that happen, largely thanks to insurance coverage through the Affordable Care Act. And it's making a real difference: research shows that access to a breast pump can help extend breastfeeding by up to 5 months.

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