Pregnancy is an exciting and transformative journey, but it also may require making some important lifestyle adjustments to ensure the health and well-being of both you and your growing baby. From diet and exercise to sleep and stress management, there are several key areas where you may need to make changes, mama!
Pregnancy is a remarkable journey that transforms not just your life, but also how you experience the world around you, mama! From suddenly finding your favorite perfume overwhelming to developing a stronger sensitivity to touch, your heightened senses during pregnancy can feel like you've gained superpowers—though sometimes they might feel more like kryptonite than special abilities!
Ready to make Earth-friendly choices for eco-friendly parenting, mama? If you're looking to minimize your environmental impact or even seeking a zero-waste lifestyle while navigating life with your little one (or very young kids!), you're in the right place.
Welcoming a new baby into your life is a joyous occasion—but it can also feel incredibly overwhelming, especially when it comes to staying organized amidst the wonderful whirlwind of diaper changes, feedings, and sleepless nights!
Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work.
Pregnancy is a time of incredible change—and not just for your growing belly!
Many expectant moms experience what's commonly known as pregnancy brain. It’s a phenomenon characterized by forgetfulness, difficulty concentrating, and a general feeling of mental fogginess. But is pregnancy brain real, or is it just a myth? Let's take a look at the science behind this fascinating aspect of pregnancy and explore how it might actually be preparing you for motherhood!
When you're expecting, it seems like everyone has an opinion on what you should and shouldn't do! Navigating a sea of pregnancy advice can feel overwhelming, especially with information coming at you from all directions.
Spring is a time of renewal, growth, and new beginnings—the perfect metaphor for the journey of pregnancy! As the world around you blooms, your body is also undergoing incredible changes to nurture the new life growing inside.
Let's talk about something that many pregnant and postpartum moms experience but few feel comfortable discussing: urinary incontinence. Urinary incontinence is when a person can’t control their bladder, leading to accidental urine leakage. If you've found yourself dealing with unexpected leaks or rushing to the bathroom more frequently than ever before, you're not alone! Studies show between 35% and 67% of all pregnant women experience some form of urinary incontinence, and 15% to 45% experience urinary incontinence after delivery.
Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.
