Spring is a time of renewal, growth, and new beginnings—the perfect metaphor for the journey of pregnancy! As the world around you blooms, your body is also undergoing incredible changes to nurture the new life growing inside.
Let's talk about something that many pregnant and postpartum moms experience but few feel comfortable discussing: urinary incontinence. Urinary incontinence is when a person can’t control their bladder, leading to accidental urine leakage. If you've found yourself dealing with unexpected leaks or rushing to the bathroom more frequently than ever before, you're not alone! Studies show between 35% and 67% of all pregnant women experience some form of urinary incontinence, and 15% to 45% experience urinary incontinence after delivery.
Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.
Congratulations on your pregnancy, mama! As you embark on this incredible journey, nourishing your body with wholesome, nutrient-dense foods is more important than ever.
And we understand that pregnancy can come with its fair share of challenges, from morning sickness and food aversions to increased nutrient needs and cravings. That's why we've created this comprehensive guide filled with simple, delicious recipes designed to support you and your growing baby throughout each trimester.
If you're wondering about sex during pregnancy, you're not alone! Intimacy during pregnancy often comes with a mix of emotions, questions, and maybe even some concerns, mama. Many expecting parents have questions about safety, changing comfort levels, and how to maintain intimacy during this transformative time.
Valentine’s Day with a baby on the way might look a little different than you’re used to, mama! Whether you're in your first trimester and still keeping your exciting news under wraps, or you're sporting a beautiful bump that makes reaching across the dinner table a bit more challenging, celebrating Valentine's Day while pregnant brings its own unique kind of magic to this season of love.
Pregnancy is a time of significant physical and emotional changes, and one of the most common challenges expectant mothers face is getting a good night's sleep!
Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day. Pregnant women need to drink more because water is essential for the development and functioning of the placenta, making amniotic fluid, and for the circulation of nutrients from mother to baby.
From the instant you discover you're pregnant to holding your little one for the first time, these milestones, or "MOMents," are unique to each mom's experience, and mark the start of an incredible journey through motherhood. That's why we launched our "MOMents" campaign—to recognize and honor the joys, challenges, and emotions that come with becoming a mother.
If you're expecting during the winter months, you might be wondering how to navigate the unique challenges that come with a cold weather pregnancy! From icy sidewalks to indoor temperature fluctuations, winter can add an extra layer of complexity to your pregnancy journey. But don't worry, mama! With some thoughtful preparation and these handy winter pregnancy tips, you can stay safe, comfortable, and even enjoy the cozy aspects of being pregnant during the winter season.
