Pregnancy Who’s Who: Ob/Gyns, Midwives, Doulas, Oh My!

pregnant mom talking to birth professional

There is a wide range of professions that provide care during pregnancy and beyond. You’ve got your OBGYNs, midwives, doulas, IBCLCs, and more! Read more in our blog now!

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Are Sofia Richie’s “Pregnancy Must-Haves” Worth the Hype?

sofia richie pregnant

You may have heard all the buzz about Sofia Richie-Grainge's pregnancy must-haves. Wondering if you should consider adding some of her recs to your list? Let's find out if they live up to the hype.

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Creating a Birth Plan: How to Prepare for Delivery

pregnant woman with support person

There’s a lot to consider and a variety of choices new parents make when prepping for delivery and childcare. Developing a birth plan is a helpful step in preparing for your baby’s birth. Read more in our blog!

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What Lifestyle Changes Do You Have to Make When Pregnant?

mom holding pregnant belly

Ensuring your baby's development and health comes down to many factors, but one of the most important is eliminating their exposure to toxins in the womb. Check out our ultimate guide to the dos, don’ts, and FAQs during pregnancy!

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Pregnancy Freebies Every Mom Should Know About

mom holding baby bump

Trying to stock up on all the essential baby items can add up, but don’t sweat it—there are tons of baby freebies for you to take advantage of, mama!

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What to Pack in your Hospital Bag: What to bring and not to bring and why

pregnant mom packing hospital bag

Having your “go-bag” packed and sitting by the front door or in the trunk of your car can bring you peace of mind and prevent you from having to pack a bag between contractions. You can use our checklist as you pack your bags for the big day.

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Running While Pregnant: Staying Safe and Healthy on the Run

Pregnant East Asian woman running outdoors

In most cases, you can safely run throughout your pregnancy. Running can also confer considerable health benefits to you and your baby. In this article, we’ll discuss the benefits of running while pregnant, and we’ll debunk some common myths on the topic. We’ll cover current recommendations for staying safe as a pregnant runner, including gear choices and injury prevention tactics.

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What Is A Gentle C-Section

C-Section Mom and Newborn Baby

With nearly a third of all U.S. deliveries occurring via cesarean section, it’s no surprise that healthcare providers and families alike are working to improve outcomes and the overall birth experience associated with surgical delivery. While the risks and health impacts of c-sections have long been studied, the emotional and psychological impacts have often been overlooked. Gentle cesarean sections (sometimes called family-centered cesarean sections) offer a solution that serves to improve both psychological and physical outcomes for parents and newborns.  

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Questions To Ask At Your First Prenatal Appointment

hands holding positive pregnancy test

Congratulations! You just found out you are having a baby! What do you do next? It is time to schedule your first pre-natal appointment. Let's take a look at what you can expect at your first prenatal appointment and what list of questions you should have to ask your healthcare provider.

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Can You Fly While Pregnant?

You’ve got places to go and people to see, Mama! Air travel can be especially exhausting when you are expecting, and it may also cause swelling in the feet and legs. So before you take off, learn how many pregnant women use compression socks to protect their health.

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