If you're pregnant, you've probably heard your fair share of advice—some helpful, some confusing, and some that makes you wonder what's true and what's a myth. From well-meaning relatives telling you what you can't eat to friends sharing "reliable" ways to predict your baby's gender, pregnancy myths seem to be everywhere.
You've got places to go and people to see! Whether you're planning a babymoon, prepping for a work trip, or visiting friends before your due date, you might be wondering if air travel is safe during pregnancy. The good news is that for most healthy pregnancies, flying is perfectly safe! You just need to know what to expect and how to stay comfortable.
If you've suddenly noticed new smells in your own home or like your favorite perfume has become unbearable, it's not your imagination! Heightened senses during pregnancy are very real, and they're one of those pregnancy symptoms that can feel like both a superpower and a challenge at the same time.
Preparing for your little one brings so much excitement, but it can also lead to a few middle-of-the-night Google searches about the cost of raising a baby. When you first find out you're expecting, it's natural for your mind to race through everything you think you'll need: the perfect crib, that high-tech baby monitor everyone's talking about, and every tiny, adorable outfit imaginable.
In the newborn days you might be breastfeeding 8-12 times a day. Having the right nursing bra or tank can make a huge difference when it comes to your comfort, confidence, and convenience.
You just saw that positive pregnancy test, and suddenly it all feels real. Maybe you're excited, maybe nervous, or maybe running through a mental checklist of what comes next. One of the first big steps? Scheduling your first prenatal appointment.
Testing for pregnancy can be an emotional experience. A minute might feel like forever when you're waiting for those lines to appear on a stick. If you're trying to conceive, the cycle of hope and disappointment from early testing can be crushing. And if you're worried about an unplanned pregnancy, remember you aren't alone. We're here to support you.
In this guide, we'll help you navigate pregnancy tests, including when to test, how they work, and tips for getting the most accurate results.
Pregnant women should aim to drink at least 10-12 glasses (80-96 ounces) of water daily—significantly more than the 8 glasses recommended for non-pregnant women! Hydration during your pregnancy supports fetal development, helps create amniotic fluid, and reduces the risk of pregnancy complications. Signs of adequate hydration include pale yellow urine and minimal thirst.
Many new mothers wonder if it's safe to enjoy a glass of wine while breastfeeding. The short answer is yes, with moderation and planning. A standard 5-ounce glass of wine usually takes about 2-3 hours to fully metabolize, depending on body weight.
Most health insurance plans are required to cover nursing equipment and supplies under the Affordable Care Act. You can obtain a quality breast pump at little to no cost through a straightforward qualification process with a Durable Medical Equipment (DME) provider like Aeroflow Breastpumps, which will help you verify your coverage, submit the necessary paperwork on your behalf, and show you all your insurance-covered options.
