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June 24, 2014
By Jennifer Jordan
During pregnancy, you must take the utmost care of yourself as you are not only responsible for your own well being but for that of the life growing inside of you. During pregnancy there are several household chores that should be avoided.
Bending too much can affect your back and possibly lead to sciatica which is a painful swelling of the sciatic nerve that runs down the back to the leg. It is not advisable to climb on stools or ladders during pregnancy. With your growing belly your center of gravity changes making you more susceptible to falls.
It is okay to ask for assistance with certain chores or tasks, especially the above 4 tasks to avoid during pregnancy. Remember not to go overboard while doing chores and distribute your household tasks so that you are not trying to do too much at one time. Don’t be afraid to take breaks and ask for help when needed!
Information provided in blogs should not be used as a substitute for medical care or consultation.