Celebrating Valentine’s Day With a Bun in the Oven

Valentine’s Day with a baby on the way might look a little different than you’re used to, mama! Whether you're in your first trimester and still keeping your exciting news under wraps, or you're sporting a beautiful bump that makes reaching across the dinner table a bit more challenging, celebrating Valentine's Day while pregnant brings its own unique kind of magic to this season of love.

Pregnancy transforms not just your body, but every aspect of your life—including how you celebrate special occasions. That's why we've created this guide to help you embrace this extraordinary chapter of your love story, complete with pregnancy-safe ideas for celebration, ways to stay connected with your partner, and gentle reminders to shower yourself with some well-deserved love too.

While this blog primarily focuses on celebrating Valentine’s Day with a romantic partner, we want to acknowledge that love comes in many forms—and the love you're growing for your little one is absolutely worthy of celebration. Whether you're navigating this pregnancy journey with the support of family and friends, choosing to walk this path independently, or find yourself somewhere in between, your strength and dedication deserve to be honored this Valentine's Day.

Remember that this holiday doesn’t have to be about romantic love! Valentine’s Day can be about celebrating all forms of love, including the incredible bond you're already forming with your baby. You might choose to spend the day:

• Surrounded by supportive friends for Galentine’s Day 

• Soaking up some love with family members who lift you up

• Enjoying a special day of self-care and celebration for yourself

• Creating new traditions that honor your unique journey into motherhood 

Some of our single mamas have shared beautiful ideas for celebrating Valentine's Day while pregnant, like hosting a brunch, writing heartfelt letters to their future little one, or treating themselves to special pregnancy milestone photoshoots.

And consider joining a pregnancy community for even more support! We warmly invite you to join our own Facebook community, The Pumping Room, where you'll find a supportive network of mamas celebrating each other's journeys. Every pregnancy journey deserves to be celebrated, and we're here to support you every step of the way!

Did you know the idea that there are specifically five love languages has been debunked? Recent research has found successful relationships require partners to have an understanding of each other’s needs—which don’t often align with a single method of giving or receiving affection—and make consistent efforts to respond to those needs. 

And mama, when you’re pregnant, it’s safe to say your needs might be different from when you’re not!

This Valentine’s Day, remember you can celebrate love in countless ways! Intellectual stimulation and emotional security can be just as important as gift-giving and acts of service. Everyone has their own preferences (and they’re often intertwined), so don’t be embarrassed or afraid to explore all of yours!

This Valentine's Day offers a beautiful opportunity to strengthen your emotional bond with your partner as you prepare for parenthood together. Start by having open conversations about how you're both feeling during the pregnancy journey—sharing your fears, excitement, and dreams. These conversations can bring you closer in meaningful ways.

Look for opportunities to involve your partner in your pregnancy experience. They could:

• Help document your growing bump with weekly photos

• Read pregnancy books with you

• Attend virtual prenatal and birth-prep classes by your side 

There’s a lot to consider if you’re planning special activities to mark the holiday. Depending on where you live, your Valentine’s Day activities might need to take the cold weather into account. And if you're dealing with food aversions and morning sickness, consider planning your celebration around a time of day when you typically feel your best. Maybe that means a cozy brunch in bed instead of a candlelit dinner or early breakfast, or perhaps an afternoon at-home date complete with pregnancy-safe drinks and treats that actually appeal to your current cravings. Remember, there's no rule that says Valentine's Day celebrations have to happen in the evening!

For those wanting to venture out, consider restaurants with comfy seating and a menu you can preview online to ensure there are options that appeal to you. If you’re seeking an activity earlier in the day, it might be helpful to plan something that can be easily modified. For instance, a couples' massage session (with yours booked as a prenatal massage!) can be wonderfully relaxing, and you can always tell the massage therapist to avoid certain massage oil scents, play your favorite music, and more. You could also try a private pregnancy yoga class together—just be sure to book with certified prenatal professionals. 

If you're craving something more low-key, a scenic drive to a favorite spot with comfortable seating and beautiful views can be just as romantic as an elaborate outing. Pack some snacks and your favorite non-alcoholic beverages to make it extra special!

Remember that intimacy during pregnancy looks different for everyone, and it's okay if your comfort levels change from day to day! In fact, feeling “touched-out” during pregnancy is normal, mama. If this speaks to you, one idea is to organize a cozy movie marathon nest at home with plenty of comfy pillows, or set up a game night with your favorite board games or video games and mocktails. You might also enjoy working on a baby-related project together, like designing the nursery or starting a pregnancy journal. These activities allow you to bond and create memories while respecting your physical comfort levels. 

And if you're feeling particularly touched-out lately, know that you're not alone—check out our blog post on It's Okay to Feel Touched-Out On Valentine's Day for more support and understanding.

While Valentine's Day traditionally focuses on couples, this is the perfect opportunity to shower yourself with some extra love too, mama. Pregnancy is a transformative journey that asks so much of your body and spirit—taking time for self-care isn't just nice, it's necessary. Consider setting aside some dedicated "me time" this Valentine's Day to nurture yourself!

Create a peaceful sanctuary at home with pregnancy-safe activities that make you feel cherished. This might include a warm (not hot) bath, ordering some of your favorite food, or simply lounging in your most comfortable maternity wear while reading a good book. If you're feeling creative, try starting a pregnancy journal or writing letters to your baby—activities that let you connect with your little one while caring for your emotional well-being.

A friendly note on baths: Remember to keep the water temperature comfortable and double-check that any spa products you use are pregnancy-safe. 

Self-care during pregnancy can also mean giving yourself permission to rest without guilt. If your idea of perfect self-care is taking an afternoon nap with your pregnancy pillow, that's absolutely valid! You might also enjoy gentle movement like pregnancy yoga or stretching, listening to soothing music, or practicing mindfulness exercises that help you connect with your changing body. The key is choosing activities that make you feel restored and cared for, whatever that means for you right now.

Valentine's Day gifts during pregnancy can be both practical and romantic, focusing on items that bring comfort and joy during this special time. If you’re reading this blog to get ideas for your pregnant partner, (or if you’re a soon-to-be mama looking for suggestions to share with your support partner) consider ideas like a:

• High-quality pregnancy pillow

• Prenatal massage gift certificate

• Comfortable maternity robe

• Pregnancy journal with special pens

• Gift box with snacks, a new reusable water bottle, a book or movie, a scented candle, and a small succulent plant (if she’s into that kind of thing!)

• Subscription box designed specifically for each trimester of pregnancy

Remember that there are many ways to show support for a pregnant partner—and trust us, those late-night drives to the store to satisfy pregnancy cravings are appreciated! Also keep in mind that the things mama wants in the first few months of her pregnancy might not be what she wants in later stages, and it’s always a good idea to ask your pregnant partner what they need. 

This Valentine's Day marks a uniquely beautiful chapter in your love story—one worth capturing in special ways. Consider scheduling a maternity photoshoot that captures both the romance of Valentine's Day and the magic of your pregnancy. You might pose with heart-shaped props, incorporate ultrasound photos, or simply capture natural moments between you and your partner as you celebrate together.

Another fun idea is to create a time capsule or memory box as a bonding activity this Valentine's Day. Include things like a love letter to your baby, a current photo of you and your partner, your latest ultrasound picture, and any special tokens from your celebration.

Whether you're spending the day focused on self-care, deeply connecting with your partner, or creating new traditions for your growing family, you're celebrating love in its most profound form. From all of us at Aeroflow Breastpumps, we wish you a Valentine's Day filled with comfort, connection, and the kind of love that grows with every little kick and flutter. This is just the beginning of a beautiful new chapter in your love story!