It is important to remember that you are not flawed or broken if you are experiencing signs or symptoms of postpartum depression. You are still an excellent mama, and there is help available to assist you in overcoming this challenging period of your life. Learn more in our blog!
Being a new mom is hard! You may be wondering how you are going to survive the postpartum period Here are our tips for you exhausted moms to help you kick your exhaustion to the curb and find your rhythm in this new journey.
Pregnant bodies shift and adapt to accommodate the precious little ones they are growing, and you’ll likely notice changes in how you stand, walk, and get around throughout the day. Learn about the postpartum compression and pregnancy support garments that can help you with your postpartum body.
C-section recovery is complex and unique to each person. That said, it’s still possible for new moms to return to their activities safely and comfortably after a C-section. Consider this your guide to everything you need to
As a new mom, being consistently, physically close to your baby is needed for bonding and to establish and maintain a sufficient milk supply. That said, there may be times that you need to be away from your little one. Time apart might be for work, weddings, date nights, health care visits, exercise, errands, or time for yourself. You may feel a range of feelings about separating from your baby. It is normal to feel anxious and sad about this time as well as excited and happy. Read more about how to prepare for separations from your baby.
Although the 4th trimester is generally considered to be the 12-week period after giving birth, the length varies between cultures. It can last anywhere from 9 days to 12 months. In the United States, the end of the 4th trimester is frequently marked by the 6-week postpartum check up. The visit is usually quick, leaving little time to talk to your provider about how you are feeling and what concerns you have. Depending on your particular childbirth experience, you may find 6-12 weeks is not enough for your needs. Let’s take a look at the challenges of the 4th trimester.
Given that persistent DRA is often blamed for postpartum concerns like low back pain, pelvic floor issues, and lingering frustrations with post-pregnancy body image, it’s no wonder that it has become one of the hottest topics in the postpartum-rehab world. Can we prevent it? Why does it resolve in some people and not in others? Can we restore core function after birth even if we have stubborn DRA? What core exercises or ab exercises can heal diastasis recti?
Let’s take a look at what we know about DRA, and what we can do to address it.
Being pregnant and becoming a new mother is an exciting time that is often filled with questions and decisions you will need to make. What can you do to be as prepared as possible for birth and meeting your lactation goals? Let's take a look at some essential tips for birth and breastfeeding.
Childbirth is physically traumatic, even under the best circumstances. Talk to any mom you know, and you’ll find that going through postpartum recovery for the first time can come as a major shock. What if we knew more about what possibilities to expect and where to turn for support in our recovery? Would that knowledge make the whole experience less stressful and traumatic?
Most moms spend time preparing for birth and the newborn that comes with it. But what about our own recovery? We know the early weeks of postpartum recovery will be difficult, but are we really prepared for the long haul? Real moms share what they really wish they'd known about postpartum recovery before birth.