Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day. Pregnant women need to drink more because water is essential for the development and functioning of the placenta, making amniotic fluid, and for the circulation of nutrients from mother to baby.
Mastitis occurs when a part of your breast becomes tender and swollen due to infection. Having milk left behind in the breasts after feeding (not fully emptying both breasts), clogged (plugged) milk ducts, and engorgement can contribute to mastitis. Cracked or damaged nipples can also cause mastitis by allowing bacteria to enter the breast tissue. In mastitis, the affected breast becomes red, warm, swollen, and painful. Initially all you may feel is just a slight pain or tenderness in your breast; however, that can turn into full blown flu symptoms that include fever, nausea, chills, and more. There are several things you can do to help prevent mastitis from developing. Educating yourself prior to breastfeeding will dramatically decrease your chances of developing an infection.
In this guide, we will provide useful tips and information on using donor milk to feed your baby and address common questions about the process.
Here’s our guide to addressing nipple soreness, care, and confusion, along with some of our breastfeeding essentials to help you continue on your breastfeeding journey pain-free.
This blog will help new parents understand some of the typical challenges involved in breastfeeding a preemie who decided to arrive early!
This blog will help with transitioning into breastfeeding, attempting to increase supply, and keeping both you and your baby safe and healthy.
After giving birth, one of the most common concerns we hear from new moms is whether their baby is receiving enough milk and being sufficiently fed. Read our blog to learn some of the most common baby hunger cues that you should look out for.
It is important to remember that you are not flawed or broken if you are experiencing signs or symptoms of postpartum depression. You are still an excellent mama, and there is help available to assist you in overcoming this challenging period of your life. Learn more in our blog!
Many new moms often wonder if they can safely enjoy a glass of wine or a beer while still breastfeeding responsibly. There are some important rules and guidelines to remember about drinking alcohol safely while you are breastfeeding. Keep reading to learn more!
Want more info on how you can support and nourish your own body while breastfeeding and how your diet may affect your milk? Keep reading.
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