If you’re breastfeeding and interested in pursuing healthier eating habits in the new year, be sure to talk to your doctor about what changes are best for your overall health.
Did you know that breastfeeding challenges are common, especially for first time pregnant women and new moms? It's important to know and recognize the risk factors ahead of time!
New moms are so busy prioritizing the care of their newborn that they often overlook taking care of themselves, however, taking care of yourself and eating the right foods will impact your baby's health too. IBCLC Dr. Jessica Madden shares what moms should eat (and avoid) while producing breast milk.
Ready to return to fitness after having a baby? Dr. Samantha Spencer shares how to ease back in safely, and what symptoms to keep an eye out for. In general, it's recommended for new moms to wait about 6-8 weeks postpartum to allow early healing to take place, and then to gradually build back up to their desired intensity.
Carrying and birthing a baby affects the pelvic floor and its functions. Here are some of the things many moms experience, and ways to treat or improve any symptoms you may experience during postpartum.
A new baby can mean less time to spend on you. Between changing diapers and breastfeeding the little one, it is easy to forget to feed yourself. Remember taking care of yourself is most important so that you’re energized and ready to take on the tasks that life throws at you with a new baby at home.
Yep, you heard us right! Did you know you can use stored breast milk to create a healthy, tasty treat for your little one? They make a wonderfully soothing summertime treat that is guaranteed to be easy on your baby’s tummy!
Colitis, known as an “inflammatory bowel disease,” or IBD, is a diagnosis no man or woman wants to get. Many women of childbearing age worry that it will make for an even more difficult situation if they breastfeed.
Mothers who are breastfeeding or breast pumping are aware of some of the irritants that can occur during your baby’s first year of feeding. Allergies can present themselves and cause a difficult time for the mom and baby — dairy allergies, most commonly, are concerning for first-time moms and seasoned mothers as well.
Recently it seems that everywhere you turn, someone is talking about cord blood banking. It's a hot topic on the mommy front, but what exactly does cord blood banking mean?
