Dr. Alena Clark is the Clinical Writer for Aeroflow Healthcare Lactation and an Instructor at Colorado State University, and has worked in lactation support for over 20 years. She is recognized as an outstanding educator and leader in lactation support in Colorado. She developed the Toolkit for Establishing Lactation Support on University and College Campuses. She also wrote, published, and presented multiple papers on lactation support and nutrition education.
As a new mom, being consistently, physically close to your baby is needed for bonding and to establish and maintain a sufficient milk supply. That said, there may be times that you need to be away from your little one. Time apart might be for work, weddings, date nights, health care visits, exercise, errands, or time for yourself. You may feel a range of feelings about separating from your baby. It is normal to feel anxious and sad about this time as well as excited and happy. Read more about how to prepare for separations from your baby.
If you’re breastfeeding and interested in pursuing healthier eating habits in the new year, be sure to talk to your doctor about what changes are best for your overall health.
Essential Tips for Birth and Breastfeeding , by Alena Clark, PhD, MPH, RDN, CLC .
Being pregnant and becoming a new mother is an exciting time that is often filled with questions and decisions you will need to make. What can you do to be as prepared as possible for birth and meeting your lactation goals? Let's take a look at some essential tips for birth and breastfeeding.
Being a new parent can be an exciting, overwhelming, and stressful experience. All of the new changes including meeting your breastfeeding goals, taking care of your baby and making time for yourself can all be new stressors in your life. How does stress impact your breastfeeding experience? Find out from an Aeroflow Breastpumps IBCLC!
Breastfeeding 101: Where to Start with Breastfeeding and Breast Pumping , by Alena Clark, PhD, MPH, RDN, CLC .
There's a lot to learn when it comes to becoming a new parent! Many new mothers have questions and concerns about breastfeeding and breast pumping. Take a look at our most common questions and gain expert tips from our IBCLC team.
