Among the many questions swirling through your mind, knowing when and how to safely resume everyday movements like bending probably ranks pretty high. After all, babies have a knack for dropping pacifiers and spitting up at the most inconvenient moments. This guide will walk you through everything you need to know about getting back to your normal activities safely and comfortably.
Maybe you've heard that breastfeeding is "nature's birth control." Or your friend swears she couldn't get pregnant until she completely stopped nursing. Perhaps your mother-in-law insists you don't need to worry about contraception while you're breastfeeding.
Postpartum compression garments are FDA-listed medical devices specifically designed to support your recovery after childbirth. These garments provide gentle compression to help reduce swelling, support weakened abdominal muscles, improve circulation, and accelerate healing for both vaginal delivery and C-section recovery. It’s important for new moms to know that unlike shapewear, medical-grade compression garments focus on health benefits rather than appearance!
Pregnant women should aim to drink at least 10-12 glasses (80-96 ounces) of water daily—significantly more than the 8 glasses recommended for non-pregnant women! Hydration during your pregnancy supports fetal development, helps create amniotic fluid, and reduces the risk of pregnancy complications. Signs of adequate hydration include pale yellow urine and minimal thirst.
As a new or expecting mom, you can access a variety of free baby stuff through insurance benefits, baby registries, sample programs, and manufacturer promotions! From breast pumps and compression garments to baby boxes filled with samples, these resources will help you save money while preparing for your new arrival.
Breast milk color variations are typically normal and reflect changes in your body, diet, or breastfeeding stage. From the golden yellow of colostrum to the white of mature milk, most color changes indicate healthy milk production! That said, understanding what different colors mean will help you distinguish between normal variations and situations that might require medical attention.
Yes, you can safely mix breast milk under specific conditions! In fact, mixing breast milk is a common practice among breastfeeding mothers, especially when building a freezer stash or preparing bottles for daycare.
Many new mothers wonder if it's safe to enjoy a glass of wine while breastfeeding. The short answer is yes, with moderation and planning. A standard 5-ounce glass of wine usually takes about 2-3 hours to fully metabolize, depending on body weight.
Most health insurance plans are required to cover nursing equipment and supplies under the Affordable Care Act. You can obtain a quality breast pump at little to no cost through a straightforward qualification process with a Durable Medical Equipment (DME) provider like Aeroflow Breastpumps, which will help you verify your coverage, submit the necessary paperwork on your behalf, and show you all your insurance-covered options.
If you've noticed your feet looking like water balloons or your wedding ring feeling impossibly tight after giving birth, you're not alone. Postpartum swelling, medically known as postpartum edema, happens when your body holds onto extra fluid after delivery.
