Perinatal Mental Health Classes
The Aeroflow Breastpumps Perinatal Mental Health Class Experience
- Fully virtual– attend from your computer or tablet in the comfort of your home
- 20+ classes taught live by caring and supportive lactation and nutrition providers
- Flexible scheduling daily from 9am-9pm ET
- Post class guide featuring practical, real-life tips available to reference when you need it most
- Support partners are encouraged to join at no extra cost
- Classes designed to feel personal, so you can get the support you need
Perinatal Mental Health Classes That Help You Feel Like Yourself Again
The emotional journey of new parenthood is just as significant as the physical one—and it deserves just as much attention. Aeroflow Breastpumps' perinatal mental health classes are designed to help new parents understand, navigate, and care for their emotional wellbeing during one of life's most transformative seasons. Trusted by thousands of families, Aeroflow's perinatal mental health curriculum offers honest, compassionate guidance that goes far beyond "baby blues" awareness—because what you're feeling is real, it matters, and you don't have to navigate it alone.
Honest, Practical Support for the Emotional Reality of New Parenthood
The perinatal period can bring a wide range of emotions—joy, overwhelm, anxiety, grief, and everything in between. Aeroflow's perinatal mental health classes are built to address that full spectrum honestly and without minimizing what new parents actually experience. Every session delivers clear, practical strategies for recognizing the signs of perinatal mood disorders, building emotional resilience, establishing support systems, and knowing when and how to seek additional help. Because feeling informed about your mental health is just as important as feeling informed about your baby's care.
Taught by Experienced Professionals Who Understand the Perinatal Experience
Perinatal mental health is a specialized field, and the guidance you receive should reflect that. Aeroflow's classes are led by credentialed professionals with real expertise in pregnancy and postpartum emotional wellness—including specialists who understand how the intersection of physical recovery, hormonal shifts, feeding challenges, and sleep deprivation can impact a new parent's mental health. Every instructor brings both clinical knowledge and genuine empathy to each session, creating a learning environment where you feel understood as much as you feel informed.
A Safe, Judgment-Free Space to Talk About How You're Really Feeling
One of the biggest barriers to perinatal mental health support is the fear of being judged—for struggling, for not loving every moment, or for feeling something other than pure joy. Aeroflow's mental health classes dismantle that barrier entirely. These sessions are designed to be a safe space where every emotion is valid and every question is welcome. Whether you're experiencing mild anxiety, navigating postpartum depression, or simply trying to process the enormity of what you've been through, you'll find compassionate, non-judgmental support here.
FAQ
Can my partner attend perinatal mental health classes with me?
Yes! For these classes in particular, having your partner present can be incredibly valuable. Understanding the emotional challenges of the perinatal period together helps partners recognize warning signs, provide more meaningful support, and navigate this season as a team. Partners are warmly welcomed in every session.
What topics are covered in Aeroflow's perinatal mental health classes?
Aeroflow's perinatal mental health classes cover a comprehensive range of topics including prenatal and postpartum depression and anxiety, postpartum rage, and birth trauma. We also discuss the transition to parenthood, the emotional impact of feeding challenges, strategies for building a support network, the importance of self-care, and how to recognize when professional help is needed. Sessions are designed to address what new parents are actually experiencing—not just what appears on clinical checklists.
When should I take a perinatal mental health class?
Perinatal mental health classes can be taken before or after birth—and both times offer real value. Taking a class prenatally, around 24 to 32 weeks, helps you recognize warning signs early so you can build a support plan before your baby arrives. Attending class in the postpartum period allows you to address what you're experiencing in real time with the support of knowledgeable educators.
Are these classes a substitute for therapy or professional mental health treatment?
Aeroflow's perinatal mental health classes are educational in nature and are not meant to replace individualized mental health treatment or therapy. However, they are a meaningful first step—helping you understand what you're experiencing, reducing stigma, and feeling empowered to seek the professional support you deserve, if and when you need it.
Are Aeroflow's perinatal mental health classes recorded?
Classes are recorded for internal business purposes only, with participant privacy carefully protected at all times. Because these sessions are personal and interactive, recordings are never shared publicly or made available after the class ends.
Will I leave with practical tools or just general awareness?
Both—and that combination is at the heart of how Aeroflow approaches perinatal mental health education. Every session is structured to build genuine awareness alongside concrete, usable strategies—from grounding techniques and communication tools, to guidance on building your postpartum support system and advocating for your own mental health care.
Who teaches Aeroflow's perinatal mental health classes?
All perinatal mental health classes are led by credentialed professionals with specialized expertise in perinatal and postpartum emotional wellness. Every instructor brings both clinical knowledge and a deeply compassionate approach to ensure you feel supported, understood, and equipped to care for your mental health during the perinatal period.
What support is available after my perinatal mental health class?
After every class, you'll receive a follow-up email with helpful resources—including supportive videos, access to Aeroflow's private Facebook community, and information on how to register for additional classes or schedule a one-on-one appointment with an Aeroflow provider. You are never on your own after you leave the virtual classroom.
Understanding Your Insurance Coverage
Our classes and appointments are billed under your preventive lactation benefit, which is a fully covered benefit under most insurance plans. Have questions about classes and insurance coverage? We’re here to help you navigate your benefits. Learn More.