Becoming a mother is a life-changing experience, not only for you but for your entire family. As you welcome your new baby, you may be navigating new routines, emotions, and responsibilities. Breastfeeding is one of the most important ways you can nurture your newborn, providing not only optimal nutrition, but also immune protection and a strong emotional bond. This guide is designed to provide important resources for breastfeeding support so that you can get the help you need to reach your feeding goals.

Understanding Your Options

Every mother's journey is unique. Some mothers breastfeed exclusively, while others may use donor milk or supplement with formula as needed. Many mothers create a flexible feeding plan that combines breastfeeding and pumping to meet their family’s needs. There is no single “right” way to feed your baby—what matters most is your baby’s health and your own well-being. Lactation education and guidance from trained lactation consultants can help you make informed decisions about nursing, pumping, and nutrition, giving you confidence and support as you care for your newborn.

Getting a Good Start

Breastfeeding is natural, but it doesn’t always feel that way at first—and early support can make the first days and weeks much easier. Having a plan in place for accessing support, if needed, can help you stay on track if challenges arise. Tips for a strong start include:

  • Responding to your newborn's early feeding cues.

  • Trying different breastfeeding positions to find what works best for you and baby.

  • Asking your hospital nurses and lactation consultants for help and guidance.

  • Following up with your baby's pediatrician 1–2 days after leaving the hospital for a weight check and feeding help, if needed.

  • Scheduling an appointment with a lactation consultant once you're home, either in-person or virtually.

Where Can I Find Breastfeeding Support?

Support is critical to your success. You do not have to do this alone. There are many resources available to provide guidance, reassurance, and practical help so that you can meet your breastfeeding goals and feel confident in your journey.

Breastfeeding Support Groups

Local or online support groups help new moms connect, share experiences, and learn from others who are on a similar journey. Organizations like La Leche League and Breastfeeding USA offer peer-led groups nationwide where you can ask questions, share challenges, and celebrate successes. Being part of a group can help you feel less isolated and more empowered as you navigate the early months of feeding your newborn.

Hospital Support Services

Hospitals, clinics, and community organizations offer lactation guidance and resources for both new and experienced moms. Many provide drop-in weight checks, classes, and in-person consultations. Taking advantage of these services can give you practical tools and confidence to overcome common challenges.

Lactation Consultants

IBCLCs (International Board Certified Lactation Consultants) and other lactation professionals offer personalized guidance for breastfeeding and pumping. Local and virtual consultations may be available through your hospital or insurance plan. They can help with issues such as sore nipples, low milk supply, latch difficulties, or feeding plans, giving you expert support when you need it most.

Insurance Benefits

Many insurance plans cover breast pumps, lactation consultations, and online lactation education classes or webinars. Checking with your insurance provider early can help you access these benefits and ensure you have the tools and breastfeeding support you need.

WIC (Women, Infants, and Children supplemental nutrition program)

For moms who qualify, WIC provides guidance from trained breastfeeding peer counselors and registered dietitians. Many WIC offices also offer breast pumps, educational materials, and in-person groups, making it a valuable resource for new moms seeking practical help and encouragement.

National Women’s Health and Breastfeeding Helpline

Available 9am--6pm ET, Monday through Friday, this helpline connects you with trained professionals who can answer questions, provide guidance, and connect you to additional resources. It’s a reliable source of support for any challenges or concerns that arise during your breastfeeding journey.

Family and friends

Sharing your feeding goals with those close to you can foster understanding and provide practical help when you need it most. Loved ones can assist with tasks like holding the baby, preparing meals, or offering encouragement, giving you more time and energy to focus on breastfeeding and bonding with your newborn.

Together, these resources can provide reassurance, practical strategies, and ongoing support for you and your baby.

Welcoming Your Family into Your Support Circle

Be open with your family about why breastfeeding is important to you. Sharing how it nurtures your baby’s health and growth—and how it benefits your own long-term health—can help them better understand your commitment. It can also gently reassure them that today’s recommendations are based on updated research and evolving medical guidance, not on a lack of respect for the past.

Reassure them that your choice isn’t a judgment of the decisions they made years ago. Just as they did what they believed was best for their child with the information they had at the time, you’re doing what feels right for yours now. Both things can be true at once.

Encourage your family to learn alongside you. Invite them to join a birth or breastfeeding class, or suggest a helpful book, video, or podcast. Learning together can build understanding, deepen your connection, and create a stronger circle of support around you and your baby.

Empowering Yourself

Every feeding is an opportunity to nourish your baby and strengthen the bond you share. Every ounce of mother’s milk, every moment spent holding or comforting your newborn contributes to their health, growth, and sense of security.

Remember that taking care of yourself is part of caring for your baby. Rest, self-care, and support give you the energy and confidence to meet your baby’s needs while enjoying these early moments together. Celebrate the small victories, lean on your support network when you need help, and trust yourself—you are capable, resilient, and providing exactly what your baby needs to thrive.

Disclaimer: Our classes and accompanying materials are intended for general education purposes and should not replace medical advice. For personalized recommendations, please consult your healthcare provider and/or lactation consultant.