Mamas in the Know Blog

Your Pregnancy Sex Life

Loving Pregnant Couple

If you're wondering about sex during pregnancy, you're not alone! Intimacy during pregnancy often comes with a mix of emotions, questions, and maybe even some concerns, mama. Many expecting parents have questions about safety, changing comfort levels, and how to maintain intimacy during this transformative time. 

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Celebrating Valentine’s Day With a Bun in the Oven

happy pregnant couple

Valentine’s Day with a baby on the way might look a little different than you’re used to, mama! Whether you're in your first trimester and still keeping your exciting news under wraps, or you're sporting a beautiful bump that makes reaching across the dinner table a bit more challenging, celebrating Valentine's Day while pregnant brings its own unique kind of magic to this season of love.

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Bedtime Routines for Pregnancy: Tips for Comfortable and Restful Sleep

pregnant women

Pregnancy is a time of significant physical and emotional changes, and one of the most common challenges expectant mothers face is getting a good night's sleep! 

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Heavy Metal Mamas: Breastfeeding with Nipple Piercings

mom breastfeeding baby

Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding?

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Do Medicaid and WIC Cover Breast Pumps?

Breast Pumps

Most state Medicaid plans will cover the entire cost of a breast pump, but Medicaid covers these services differently than private insurance companies. There is a wide variety in scope and coverage from state to state for those seeking assistance with pre and postnatal care under Medicaid.

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How Much Water Should I Drink During Pregnancy?

Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day.  Pregnant women need to drink more because water is essential for the development and functioning of the placenta, making amniotic fluid, and for the circulation of nutrients from mother to baby.

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Preventing Mastitis

mom breastfeeding baby

Mastitis occurs when a part of your breast becomes tender and swollen due to infection. Having milk left behind in the breasts after feeding (not fully emptying both breasts), clogged (plugged) milk ducts, and engorgement can contribute to mastitis. Cracked or damaged nipples can also cause mastitis by allowing bacteria to enter the breast tissue. In mastitis, the affected breast becomes red, warm, swollen, and painful. Initially all you may feel is just a slight pain or tenderness in your breast; however, that can turn into full blown flu symptoms that include fever, nausea, chills, and more. There are several things you can do to help prevent mastitis from developing. Educating yourself prior to breastfeeding will dramatically decrease your chances of developing an infection.

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New Year, New Pregnancy: Moms Celebrate the MOMent They Found Out!

Mom celebrating the moment they found out

From the instant you discover you're pregnant to holding your little one for the first time, these milestones, or "MOMents," are unique to each mom's experience, and mark the start of an incredible journey through motherhood. That's why we launched our "MOMents" campaign—to recognize and honor the joys, challenges, and emotions that come with becoming a mother.

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Baby’s First Winter: Capturing Magical Holiday MOMents

Baby's first winter

Hey, mama! We checked the temperature outside, and it looks like your little one's first winter is here! Now it's time to capture all those precious seasonal moments that you'll treasure forever. From tiny mittened hands to that look of wonder on their precious face after a delightfully cool gust of cold winter air, your baby's introduction to the snowy season brings countless opportunities for beautiful photographs and lasting memories. Whether you're a dedicated scrapbooker or simply want to document these fleeting days on your phone, we've packed this blog full of creative ideas to make your baby's first winter absolutely magical!

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Surviving a Winter Pregnancy

winter pregnancy tips

If you're expecting during the winter months, you might be wondering how to navigate the unique challenges that come with a cold weather pregnancy! From icy sidewalks to indoor temperature fluctuations, winter can add an extra layer of complexity to your pregnancy journey. But don't worry, mama! With some thoughtful preparation and these handy winter pregnancy tips, you can stay safe, comfortable, and even enjoy the cozy aspects of being pregnant during the winter season.

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