Mamas in the Know Blog

Holiday Breastfeeding: Tips for Managing Family Gatherings

Mom breastfeeding baby

The holiday season brings joy, family togetherness, and cherished traditions. But for breastfeeding moms, it can also bring unique challenges. From coordinating feeds around festive meals to finding private spaces for nursing or pumping, maintaining your breastfeeding routine during family celebrations requires some extra planning and self-advocacy, even when surrounded by the most supportive family members.

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Holiday Gift Ideas for New and Pregnant Moms

Mom and baby with gifts

For expecting and new moms, this period can be both exciting and overwhelming, as they navigate the challenges of pregnancy and motherhood while also trying to embrace the festive spirit. Choosing the perfect gift for a mom-to-be or a new mama requires thoughtfulness and understanding of her unique needs during this transformative time.

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How to Handle Pregnancy Food Aversions During the Holidays

Pregnant women looking at meal

Don't worry, mama. Food aversions are a common and totally normal part of pregnancy. And while they can certainly make meal planning and cooking a bit trickier, with some practical strategies and a little bit of flexibility, you can still enjoy all the deliciousness of the holiday season. 

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Making It Through the Holidays Postpartum

Holiday survival guide for new moms

The holiday season is a time of joy, celebration, and family togetherness. But for new moms navigating the postpartum period, the added pressure of the festive season can be overwhelming. Balancing the demands of a newborn with the expectations of holiday traditions requires careful planning, clear communication, and a strong support system.

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Practical Ways to Support New and Soon-to-Be Moms

parents holding baby

Are you looking for ways to support a soon-to-be or new mom in your life? Whether you're a partner, parent, sibling, or friend, watching someone you care about navigate pregnancy and early parenthood can leave you wondering how to help. You might be wondering how to be there for new moms emotionally, help moms on bedrest during pregnancy, or simply offer support to new moms after birth. While every mother’s journey is unique, having a strong support system can make a world of difference.

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Old Wives’ Tales for Pregnant Mamas: Fact, Fiction, or Just Fun?

Pregnant mama cravings

If you're expecting, chances are you've heard a few old wives' tales about pregnancy. From predicting your baby's gender to kick-starting labor, these age-old beliefs have been passed down through generations.

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The Lowdown On Due Dates

babies due date

If you're reading this, chances are you're wondering about that exciting date circled on your calendar: the day you’re expecting to welcome your little one into the world! But will your baby actually arrive on that specific day? Why or why not?

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Pregnancy Hacks to Make Your Pregnancy a Little Easier

Pregnant women holding belly

Congratulations on your pregnancy, mama! You have an exciting journey full of joyous moments ahead, but it can also come with its fair share of challenges as you navigate changes to your lifestyle, mind, and body. Fortunately, there are several clever hacks that can help make the experience smoother and more enjoyable. 

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Celebrating Cozy Season: Your Guide to an Autumn Pregnancy

Autumn Pregnancy

Get ready to embrace this special season, mama! With a little planning and these handy tips, you can make the most of your fall pregnancy while staying comfortable and healthy. Here are our top suggestions for navigating your autumn pregnancy.

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Pumping Across the USA: Pumpspotting Diaries

Pumping across the USA

After three short months, we've just wrapped up an incredible journey across the country on Barb, the breast express, with Pumpspotting's Feel Better, Feed Better Bus Tour! 

We met so many amazing people and their partners on this cross-country adventure and wanted to share all the exciting details! 

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