Mamas in the Know Blog

Pregnancy in the Workplace: How to Handle Morning Sickness, OBGYN Appointments, and More From the Office

Pregnancy at work

Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work.

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Pregnancy Brain is Real: The Science Behind Your Changing Mind

mom dealing with brain fog

Pregnancy is a time of incredible change—and not just for your growing belly!

Many expectant moms experience what's commonly known as pregnancy brain. It’s a phenomenon characterized by forgetfulness, difficulty concentrating, and a general feeling of mental fogginess. But is pregnancy brain real, or is it just a myth? Let's take a look at the science behind this fascinating aspect of pregnancy and explore how it might actually be preparing you for motherhood!

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Fact-Checking Your Pregnancy: Facts Over Fiction

pregnancy facts

When you're expecting, it seems like everyone has an opinion on what you should and shouldn't do! Navigating a sea of pregnancy advice can feel overwhelming, especially with information coming at you from all directions.

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The Ultimate Guide to Pumping at Work

mom breastfeeding baby in public under blanket

Did you know that there are many benefits for employers who support their breastfeeding mothers? This article will discuss your rights to pumping at work and breastfeeding in public, sharing advice for both.

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Best Breast Pumps of 2025

woman holding baby and pumping

What is the best breast pump? We consistently find when choosing the best breast pump, new moms consider: suction strength, portability, weight, noise level, and insurance coverage. Find your best breast pump through insurance.

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Can You Take Ibuprofen While Breastfeeding?

breastfeeding safe medicine

If you're experiencing postpartum pain or discomfort, or cold symptoms, you might be wondering, "Can I take ibuprofen while breastfeeding?" and you're not alone! Many new moms worry about how over-the-counter (OTC) cold medicines and pain relievers might affect their nursing baby or even their breast milk and milk supply.

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Surviving a Spring Pregnancy: A Guide to Embracing the Season While Staying Comfortable

spring pregnancy tips

Spring is a time of renewal, growth, and new beginnings—the perfect metaphor for the journey of pregnancy! As the world around you blooms, your body is also undergoing incredible changes to nurture the new life growing inside.

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“I Can’t Hold It!”—How to Handle Incontinence While Pregnant and Postpartum

Understanding Pregnancy Incontinence

Let's talk about something that many pregnant and postpartum moms experience but few feel comfortable discussing: urinary incontinence. Urinary incontinence is when a person can’t control their bladder, leading to accidental urine leakage. If you've found yourself dealing with unexpected leaks or rushing to the bathroom more frequently than ever before, you're not alone! Studies show between 35% and 67% of all pregnant women experience some form of urinary incontinence, and 15% to 45% experience urinary incontinence after delivery. 

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How to Prepare for a Scheduled C-Section

pregnant woman preparing for c-section

Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.

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Postpartum Cookbook: Nourishing Recipes For Your Fourth Trimester

mom eating healthy meal

Congratulations on your new bundle of joy, mama! As you navigate the postpartum period, also known as the "fourth trimester," it's essential to nourish your body with nutrient-dense foods that support recovery, healing, and milk production. 

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