Mamas in the Know Blog

Everything You Need To Know About Our Ameda Products

ameda mya joy pump

Finding the right breast pump for your specific habits and needs is one of the most important parts of your breastfeeding journey. Ameda’s pumps are a fan favorite for new and experienced mamas. Check out our blog to learn more!

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How to Enjoy a Glass of Wine While Breastfeeding

woman drinking wine

Many new moms often wonder if they can safely enjoy a glass of wine or a beer while still breastfeeding responsibly. There are some important rules and guidelines to remember about drinking alcohol safely while you are breastfeeding. Keep reading to learn more!

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What Lifestyle Changes Do You Have to Make When Pregnant?

mom holding pregnant belly

Ensuring your baby's development and health comes down to many factors, but one of the most important is eliminating their exposure to toxins in the womb. Check out our ultimate guide to the dos, don’ts, and FAQs during pregnancy!

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How Does My Diet Affect Breastfeeding Outcomes?

pregnant woman eating salad

Want more info on how you can support and nourish your own body while breastfeeding and how your diet may affect your milk? Keep reading. 

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Best Breast Pumps of 2024

woman holding breast pump while working

What is the best breast pump? We consistently find when choosing the best breast pump, new moms consider: suction strength, portability, weight, noise level, and insurance coverage. Find your best breast pump through insurance.

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Postpartum Compression Vs. Postpartum Shapewear

women using maternity support items

Pregnant bodies shift and adapt to accommodate the precious little ones they are growing, and you’ll likely notice changes in how you stand, walk, and get around throughout the day. Learn about the postpartum compression and pregnancy support garments that can help you with your postpartum body. 

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The Ultimate Guide to Storing and Combining Breast Milk

breast milk collection and storage

Whether you are storing breast milk at room temperature, refrigerated, or frozen, it has a limited lifespan and should be used before losing nutrients or turning sour.

In order for breast milk to provide the most nourishment possible for healthy growth and development, it needs to be used within a certain timeframe. That period can vary greatly depending on your method of storage!

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Everything You Need To Know About Our Lansinoh Products

lansinoh discreet duo

One of our favorite brands for breastfeeding and pumping supplies is Lansinoh. Not only are their products top quality, but they're also reasonably priced. Learn more in our Lansinoh Ultimate Guide!

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Why Did the Color of My Breast Milk Change?

Breast milk next to pump

Your body is providing your baby with the unique milk they require for their best development. It’s reassuring, right? Until a surprise like strawberry-colored milk or green and blue tinges appear during a pumping session. Learn more about your breast milk color in this blog. 

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Pregnancy Freebies Every Mom Should Know About

mom holding baby bump

Trying to stock up on all the essential baby items can add up, but don’t sweat it—there are tons of baby freebies for you to take advantage of, mama!

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