Mamas in the Know Blog

Is It Safe to Diet While Breastfeeding?

If you’re breastfeeding and interested in pursuing healthier eating habits in the new year, be sure to talk to your doctor about what changes are best for your overall health.

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Exercises for Diastasis Recti Relief

woman holding postpartum belly

Given that persistent DRA is often blamed for postpartum concerns like low back pain, pelvic floor issues, and lingering frustrations with post-pregnancy body image, it’s no wonder that it has become one of the hottest topics in the postpartum-rehab world. Can we prevent it? Why does it resolve in some people and not in others? Can we restore core function after birth even if we have stubborn DRA? What core exercises or ab exercises can heal diastasis recti?

Let’s take a look at what we know about DRA, and what we can do to address it.

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When Should My Baby Wean?

mom holding baby and bonding

Every breastfeeding journey is different and there is a huge variability in regards to when infants and toddlers wean from breast milk. Up until recently, pediatricians recommended breastfeeding babies until their first birthdays and then transitioning to whole cow’s milk. In 2022, the American Academy of Pediatrics (AAP) published updated guidelines for breastfeeding with recommendations to continue to breastfeed children for 2+ years, if desired. In this article we discuss FAQs about weaning breastfeeding.

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What Is Black Maternal Health Week?

Black mother breastfeeding baby with assistance from lactation consultant

On April 11-17, we celebrate  Black Maternal Health Week (BMHW). According to the CDC, black women are currently three times more likely to die from pregnancy-related causes than white women. This article will review the current state of the U.S. maternal mortality rate, recommendations for pregnant families and healthcare providers, and how to be an advocate for maternal and reproductive health.

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The Power of Writing a Letter to Future Mom You and How to Get Started

pink flowers on letter

As mothers, we carry an enormous load for our families. But often, the physical, mental, and emotional burdens that we carry go unseen and underappreciated by most of the world. Instead of being celebrated for all that we’re doing, we’re often critiqued for all that we are not doing. Let's take a closer look at a self-compassion practice called “Compassionate Letter Writing” that is a tool to cultivate emotional strength and is rooted in an evidence-based approach to mental wellness.

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Essential Tips for Birth and Breastfeeding

mom holding baby close to chest for skin-to-skin contact

Being pregnant and becoming a new mother is an exciting time that is often filled with questions and decisions you will need to make. What can you do to be as prepared as possible for birth and meeting your lactation goals? Let's take a look at some essential tips for birth and breastfeeding. 

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How Does Stress Impact Breastfeeding

stressed new mother with crying baby

Being a new parent can be an exciting, overwhelming, and stressful experience. All of the new changes including meeting your breastfeeding goals, taking care of your baby and making time for yourself can all be new stressors in your life. How does stress impact your breastfeeding experience? Find out from an Aeroflow Breastpumps IBCLC! 

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4 Household Chores to Avoid During Pregnancy

pregnant mom holding bump

During pregnancy, you are not only responsible for your own well being but for that of the life growing inside of you. You’ve been eating well, taking your vitamins, and avoiding alcohol. But what about all the household work that need to be done? Many chores require heavy lifting, using chemicals, and exposure to toxins, so it can be hard to know what is actually safe for you and your baby. Though many basic household tasks are safe for pregnant women, there are a few household chores that should be avoided. Ask your partner or a friend to help keep you and your baby safe. 

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Questions To Ask At Your First Prenatal Appointment

hands holding positive pregnancy test

Congratulations! You just found out you are having a baby! What do you do next? It is time to schedule your first pre-natal appointment. Let's take a look at what you can expect at your first prenatal appointment and what list of questions you should have to ask your healthcare provider.

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Breastfeeding 101: Where to Start with Breastfeeding and Breast Pumping

Mom holding baby and is breastfeeding baby

There's a lot to learn when it comes to becoming a new parent! Many new mothers have questions and concerns about breastfeeding and breast pumping. Take a look at our most common questions and gain expert tips from our IBCLC team. 

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