Congratulations on your pregnancy or the arrival of your little one! As you begin this exciting new chapter, you might be curious about placenta encapsulation and how it might support your breastfeeding and postpartum journey. This guide explains how the process works, how it may influence your breastfeeding experience, and shares important information about potential risks. 

What is Placenta Encapsulation?

Encapsulation is the process of drying your placenta, grinding it into a fine powder, and placing it into capsules for consumption. Some mothers choose to take these capsules for their perceived benefits, particularly during the early postpartum period. New parents may rely on anecdotal evidence or advice from others at a time when establishing breastfeeding and recovering from childbirth can be challenging. However, scientific research supporting its safety and efficacy is limited.

Why Mothers Consider Placenta Encapsulation

Balanced Hormones and Reduced Risk of Postpartum Depression

After childbirth, hormone levels undergo significant changes. Supporters of encapsulation believe it may help restore hormonal balance, which could decrease the chance of postpartum depression and support overall well-being.

Increased Energy and Postpartum Recovery

After the birth of your baby, your body needs time to recover. The placenta contains nutrients that are thought to help replenish your iron levels and support recovery. Encapsulation is believed to provide higher energy levels due to these nutritional benefits.

To Promote Breast Milk Production

Another common reason mothers consider encapsulation is its reported benefits for milk supply. Proponents claim that taking the capsules can help boost milk production during the early days of breastfeeding, when supply is still increasing.

What Are the Risks of Encapsulation?

While placenta encapsulation may seem appealing, it’s important to consider the possible risks. Not every new mother experiences positive outcomes, and there are some health concerns to keep in mind.

Lack of Regulation

In most areas, encapsulation is not regulated by health authorities. This lack of oversight means the process may not always be as safe as it should be. 

Lack of Scientific Evidence

While many mothers swear by the benefits, scientific evidence supporting placenta encapsulation is limited. Research on the subject is still ongoing, and studies have not shown consistent benefits. For example, some research has found no significant effect on milk supply, postpartum mood, or recovery.

Risk of Infection

One of the biggest concerns is the potential for infection. The encapsulation process cannot guarantee the elimination of all harmful bacteria, and there have been cases that have led to serious infections in newborns. This risk is particularly concerning in situations involving maternal Group B Streptococcus (GBS) colonization, chorioamnionitis, or early-onset neonatal GBS infection. Consuming capsules containing contaminated placenta could increase maternal bacterial colonization, which may, in turn, raise the risk of infection for the baby.

Risk of Heavy Metal Contamination

Several studies have noted that the placenta may contain trace amounts of heavy metals, such as lead, arsenic, and mercury, depending on environmental exposures. When consumed, these toxins could potentially be passed to the mother or breastfeeding baby, leading to health concerns.

Possible Negative Side Effects

  • Physical Effects: Some women report side effects such as digestive upset, headaches, or abnormal bleeding (including blood clots). These effects may be due to the hormones or other compounds in the placenta.

  • Mental Health Risks: Because the placenta contains high levels of hormones, consuming it may cause hormone imbalances in some individuals. Some research has suggested that consuming encapsulated placenta may increase the risk of postpartum depression.

  • Decreased Milk Supply: Milk supply typically increases a few days after birth as progesterone levels naturally drop following the expulsion of the placenta. Some experts are concerned that consuming the placenta—which contains hormones like progesterone and estrogen—may interfere with this natural hormonal shift and potentially reduce milk production. These hormones could disrupt the balance needed for optimal breast milk supply, especially in the early postpartum period.

Is Encapsulation Right for You?

Choosing placenta encapsulation is a personal decision. If you’re considering it, talk to your healthcare provider to weigh the potential risks and benefits. It’s also important to remember that there are other ways to support breastfeeding—such as staying hydrated, eating a nourishing diet, and reaching out to a lactation consultant if you are struggling. Lactation consultants can offer personalized support and practical guidance as you navigate your breastfeeding journey.

Disclaimer: Our classes and accompanying materials are intended for general education purposes and should not replace medical advice. For personalized recommendations, please consult your healthcare provider and/or lactation consultant.