Anne Wanlund

Anne is a maternal mental health advocate and mom of a spunky toddler. Canopie’s signature programs use clinically-validated techniques to make calmer, healthier, and more resilient moms in just twelve days. 

Canopie Prenatal Classes for Maternal Mental Health: A Research-Backed Take on Motherhood Support

pregnant moms talking

Many challenges drive how we are feeling about the transition to motherhood and affect our mental health. But there are proven strategies to address these issues to protect our mental health and well-being in the transition to motherhood.

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5 Easy Mental Health Strategies for Pregnancy & Postpartum

stressed woman with hand on head

Just as important it is to maintain a balanced diet and take your prenatal vitamins, it’s equally important to care for your mental state. Take a look at our blog to learn more!

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Its Okay to Feel Touched Out On Valentines Day

It’s Okay to Feel Touched-Out On Valentine's Day

Motherhood is overwhelming. So it is completely normal and natural that instead of interpreting a partner’s physical touch as a time to connect, that we see physical intimacy as just another thing on our long list of to-dos-for-others. There are a number of ways to be able to honor feeling “touched-out” while still connecting with your partner in the hopes of kindling emotional intimacy…and maybe even just a little physical intimacy (when you’re ready, of course).

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What to Know About Dysphoric Milk Ejection Reflex (D-MER)

Mother Breastfeeding Baby

Do you feel sad upon let-down when pumping or breastfeeding? You may have D-MER. While lactation classes and counselors can help to overcome challenges, there is one often overlooked & underdiagnosed condition that is not as easily resolved with traditional lactation support and tools. It’s called D-MER, Dysphoric Milk Ejection Reflex.

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The Boob-Brain Connection is Real

For some mother-baby duos, feeding comes easily but for many new moms, it’s the start of a postpartum emotional rollercoaster ride. All that goes into feeding your baby impacts your mental wellness. Here are six ways to support your mental and emotional well-being when it comes to breastfeeding, pumping, or formula feeding.

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