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September 5, 2016
Nowadays, yoga seems to be everywhere. There are classes popping up on every corner: at your gym, yoga studios, community centers, and even in lesser known places like public libraries and parks. It seems that everyone from all walks of life wants an opportunity to get involved in a regular yoga practice.
Yoga is a 5,000-year-old practice that originates in ancient India. There are many varieties, however, Hatha yoga seems to be best suited for beginning practitioners. Hatha yoga is known for being a gentle introduction to the practice, emphasizing the focus on the breath, holding a pose, and quieting the mind — all of which have a healing impact on women who are breastfeeding.
The use of a breast pump builds up a store of milk so you can attend a yoga class for an hour or so — you will even have time to run a few errands after! Maintaining a supply of breast milk for when you are away from baby is a great way to plan ahead and give you the free time to stay healthy and active.
Did you know that you can get a free breast pump through insurance? Thanks to the Affordable Care Act, most insurance plans will cover a free double electric breast pump for lactating mothers! All you have to do to get started is fill out the Aeroflow Breastpumps Qualify Through Insurance form.
You can leave the rest to the Aeroflow Breastpump Specialists! For more immediate assistance, they can be reached at (888) 907-9257. Don't wait to begin your yoga journey — you might be surprised at all the benefits a yoga practice can bring to your life!
Information provided in blogs should not be used as a substitute for medical care or consultation.