Postpartum Essentials Bundle
A 5-class bundle designed to support you through the fourth trimester—covering breastfeeding, babywearing, newborn care, infant sleep, and nutrition to help you confidently care for yourself and your baby during the postpartum journey.
The Brain-Boob Connection - 60 mins
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The connection between your mental health and breastfeeding
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How to set realistic expectations and create a flexible feeding plan
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Mindfulness techniques to support pregnancy, feeding, and parenting
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Strategies to manage your inner critic and self-talk
Babywearing & Breastfeeding - 60 mins
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The benefits of babywearing and how it can support breastfeeding
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The different types of baby carriers and how to find a comfortable fit for you and your baby
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Tips for breastfeeding while wearing your baby
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Safety guidelines and best practices for babywearing
Babycare for the Breastfed Baby - 60 mins
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Confidence-building guidance to help you feel prepared for early parenthood
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Essential baby care skills including diapering, swaddling, bathing, and soothing
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Breastfeeding basics such as hunger cues, burping, bottle feeding, and pacifier use
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How to recognize signs of illness and know when to call your pediatrician
Sleep for the Breastfed Baby - 60 mins
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How to navigate newborn sleep and nighttime feedings while supporting your own rest and recovery
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How to build gentle, lifelong sleep habits that support your baby’s development without compromising your milk supply
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Evidence-based safe sleep guidelines and the truth behind common infant sleep myths
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Realistic expectations for "sleeping through the night" and what that means for breastfed babies
Nutrition for the Breastfeeding Mom - 60 mins
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How to use a “food first” approach with nourishing meals to support energy, recovery, and milk supply
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Key nutrients and foods that boost postpartum health and lactation
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How your diet may affect your baby and when to address potential sensitivities
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Simple strategies for balanced, one-handed meals and snacks while caring for your baby
Description
A 5-class bundle designed to support you through the fourth trimester—covering breastfeeding, babywearing, newborn care, infant sleep, and nutrition to help you confidently care for yourself and your baby during the postpartum journey.
This bundle features these classes:
- The Brain-Boob Connection - 60 min
- Babywearing & Breastfeeding - 60 min
- Babycare for the Breastfed Baby - 60 min
- Sleep for the Breastfed Baby - 60 min
- Nutrition for the Breastfeeding Mom - 60 min
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