Tagged with ' Postpartum Recovery'

Maintaining Pelvic Health Postpartum

Carrying and birthing a baby affects the pelvic floor and its functions. Here are some of the things many moms experience, and ways to treat or improve any symptoms you may experience during postpartum. 

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How to Manage Postpartum Incontinence

Trampolines. Belly laughs with a friend. Allergy season. Jumping jacks. 

What do all these things have in common? They place a large amount of stress on the pelvic floor, and many postpartum women report leaking urine with these activities. 

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Lactation Support Directory

Ever wonder if you’re making enough milk? Do you need help with proper latching? For these and many other breastfeeding questions, a Lactation Consultant or Support Group can be an invaluable resource.

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