Breast Milk

How To Increase Breast Milk Supply

Wondering if your breast milk supply is keeping up with your baby's feeding demands? A lot of breastfeeding and pumping moms share this concern. Here are some of the top reasons why your milk supply may be low or decreased – and what you can do about it!

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Why Did the Color of My Breast Milk Change?

Our bodies are fascinating wonders, and one of the mysteries is how things we touch and taste can change how we look, as well as the look of things our bodies produce. And it should come as no surprise, breast milk is no exception to that rule. As with most things, the reasons behind breast milk changes color are multi-faceted and unique to each mom. But there are some things to remember when you are trying to decide what’s normal, and what isn’t.

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How to Store and Freeze Breast Milk

Many new moms find it difficult to keep up with breastfeeding when they return to work or school as their schedules get more and more packed. Beyond getting a breast pump and planning out a pumping schedule, you might wonder about breast milk storage during the day. We are here to help you lay out a plan!

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Exercise and Breastfeeding: How Will it Affect My Milk?

Many moms have questions about exercise and breastfeeding. Some moms work really hard to build and maintain their milk supply, and they understandably don’t want to do anything that might compromise their baby’s food source! Fortunately, we have answers to your questions. The bottom line? Exercise and breastfeeding can absolutely go hand in hand.

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Breast Milk Popsicles

Yep, you heard us right! Did you know you can use stored breast milk to create a healthy, tasty treat for your little one? They make a wonderfully soothing summertime treat that is guaranteed to be easy on your baby’s tummy!

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Lactation Recipes

Looking for an easy way to increase lactation? Look no further than these easy, delicious recipes that incorporate Milkful Lactation Bars! into smoothies, muffins and more.

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Helping New Moms Understand Why You Should Donate Breast Milk

Donating breast milk. Three words that have been forever stamped into my being and have changed my life. To this day I have donated over 17,000 ounces of my excess breast milk to over 30 different mamas in several different states. However, most first-time moms don’t know about this side of motherhood – I sure didn’t!

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5 Surprising Things That Can Affect Your Breast Milk Supply

Many moms have one common concern when they first begin breastfeeding: how much milk should I be making? We often hear moms worry about their breast milk supply, so we put together a list of things that you can do to make sure your little one is getting all the milk that he or she needs!

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