Whether you’re getting ready to have your baby or already holding your newborn, you are doing one of the most important jobs in the world—taking care of yourself while growing and feeding your baby. But we know that getting enough healthy food can be hard sometimes. This guide will show you where to find support to make sure you and your baby have the food you need to grow strong and stay healthy. 

What Is Food Insecurity?

It can look like skipping meals to make food last, worrying where your next meal will come from, or eating only low-cost, less nutritious foods. These challenges are real, and many families face them. Reaching out for help is a brave and loving step for you and your baby.

Breastfeeding, Nutrition, and Food Security

The amount of food needed increases during pregnancy and breastfeeding. Without enough healthy food, it can be harder to maintain your energy and health, make enough breast milk, and support your baby’s growth and development. The good news? There are programs designed to make sure you and your baby thrive.

Food Assistance Programs

The USDA (United States Department of Agriculture) is an official government organization that oversees several food and nutrition programs that support pregnant, postpartum, and breastfeeding parents, as well as infants and young children. These programs are designed to help families access nourishing food and feel supported during pregnancy and early parenthood.

WIC – Women, Infants, and Children

WIC provides monthly food benefits for pregnant and postpartum women, infants, and children up to age 5.

In addition to food support, WIC clinics may also offer:

  • Breastfeeding support, formula assistance, and nutrition services

  • Access to breast pumps at many WIC clinics

  • Referrals to additional resources, such as medical and dental care and childcare options in your community

You can find your local WIC office and apply for benefits online, or call the National Hunger Hotline at 1-866-348-6479 for help getting started.

SNAP – Supplemental Nutrition Assistance Program

SNAP helps low income individuals and families buy groceries so they can meet their everyday nutrition needs.

SNAP benefits include:

  • Monthly funds loaded onto an EBT (Electronic Benefit Transfer) card that can be used at most grocery stores

  • Acceptance at many farmers’ markets, with some locations offering programs that double your dollars for fruits and vegetables

  • Access to emergency food assistance programs in urgent situations, depending on your state

You can apply for SNAP or learn more about your eligibility online. The Shop Simple app is a free tool that lets you enter your ZIP code to find grocery stores and farmers’ markets that accept SNAP, along with easy, budget-friendly recipes to help you make the most of your benefits.

Food Pantries & Community Kitchens

Local food banks and community pantries often provide free groceries, diapers, baby formula, and other household staples to families who need extra support.

These programs may offer:

  • Flexible options, including drive-through pick-ups or no-appointment visits

  • Community organizations often host food drives during the holiday season

  • Community kitchens may provide hot meals in a safe, welcoming place

You can find a local food bank or pantry by calling 2-1-1 or visiting Feeding America's food bank locator. 

Free Meals for Kids at School

If you have older children, school and childcare meal programs can help make sure they receive balanced meals during the day.

These programs may provide:

  • Free or reduced-price breakfast, lunch, and snacks at school or childcare

  • Meals during summer or school breaks through community programs

  • Nutritious options that support your child’s growth and learning

If you’re at or below current income eligibility guidelines, you can ask your child’s school or childcare provider about meal programs, or contact your local school district for enrollment information.

Tips for Nourishing Yourself on a Budget

Plan simple meals

Use affordable staples (like beans, oats, eggs, and frozen veggies).

Shop smart

Use store-brand items, check weekly sales, and use coupons or SNAP benefits when available.

Stretch your ingredients

Add lentils to soups, rice to stir-fries, or veggies to pasta to make meals go further.

Cook once, eat twice

Make extra portions to freeze or enjoy as leftovers.

Stay hydrated

Water is essential during pregnancy and breastfeeding.

Ask for help

Whether from a support group, a clinic, or a trusted friend.

Use community resources

Many food pantries and WIC offices offer recipes, shopping tips, and cooking classes.

A Reliable Source of Nourishment for Your Baby

Breastfeeding is one of the most powerful and reliable ways to protect your baby’s health and reduce their risk of food insecurity—now and in the future. Around the world, even during hard times, mothers are able to provide nourishment for their babies through breastfeeding. If you need help getting started or continuing, know that you’re not alone. Our Registered Dieticians and Lactation Consultants and supportive classes are here to guide you every step of the way on your birth and breastfeeding journey.

Disclaimer: Our classes and accompanying materials are intended for general education purposes and should not replace medical advice. For personalized recommendations, please consult your healthcare provider and/or lactation consultant.