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Breastfeeding & Maternal Wellness

Breastfeeding & Maternal Wellness

Breastfeeding & Maternal Wellness

Ways to care for yourself while caring for your baby—from mental health & building a support network to postpartum nutrition.

Long-Term Benefits of Breastfeeding

Health Benefits of Breastfeeding for Mothers
2 minute read

Menstruation and Milk Supply
2 minute read

Breastfeeding Duration: New Recommendations
1 minute read

How Fertility Returns While Breastfeeding
3 minute read

Spacing Babies and Contraception
1 minute read

Health Benefits of Breastfeeding for Baby
2 minute read
Breastfeeding Nutrition and Supplements

Food Sensitivities in the Breastfeeding Dyad
3 minute read

Safe Medications While Breastfeeding
2 minute read

Mother’s Diet While Breastfeeding
4 minute read

Vitamin and Mineral Supplementation While Breastfeeding
3 minute read

Caffeine and Breastfeeding
3 minute read

Alcohol and Breastfeeding
2 minute read
Postpartum Mental Health Support

Self-Management for Breastfeeding with Perinatal Mood Disorders
2 minute read

Maternity Leave and Mental Health
2 minute read

Planning for Separations from Your Baby
4 minute read

Tips for When You Want to Give Up Trying
3 minute read

Breastfeeding - Things I Wish Someone Had Told Me
4 minute read

How Does Stress Impact Breastfeeding?
3 minute read
Finding Breastfeeding Support Groups

Extended Family: Boundaries and Inclusion
3 minute read

Finding Your Mother/Baby Village
4 minute read

How Partners Can Support Breastfeeding
2 minute read