Dr. Caitlyn Tivy is a doctor of physical therapy specializing in pelvic health for people of all ages and genders. She has completed advanced training in women’s health and the pre- and postpartum periods, and she writes extensively on pelvic and women’s health topics.
In most cases, you can safely run throughout your pregnancy. Running can also confer considerable health benefits to you and your baby. In this article, we’ll discuss the benefits of running while pregnant, and we’ll debunk some common myths on the topic. We’ll cover current recommendations for staying safe as a pregnant runner, including gear choices and injury prevention tactics.
