You Got This: Nutrition + Q&A

Nutrition in Postpartum  45 mins
Break free from bounce-back pressure and learn how to fuel your postpartum body with intuitive eating, hydration, energy-boosting foods, and quick, one-handed snacks—all while honoring the amazing work your body has done.

Lactation Q&A  90 mins
If you get more out of an interactive discussion than a lecture, this is the class for you! Join our panel of lactation experts to get answers to your burning questions about breastfeeding, parenting, and newborn care. 

Pumping Q&A  90 mins
Do you have questions about how the pump you selected works or best practices for cleaning it? Ask our panel of pump experts all your pressing questions. This class is also a great place to discuss collection cups and going back to work.

Sleep Q&A  90 mins
An interactive discussion with a panel of consultants who will answer all of your burning questions about infant sleep, how breastfeeding families may need to approach sleep differently, and how to navigate the first year at night.