The 4th Trimester Bundle

This bundle includes five classes, suited to give you a head start on motherhood:

Babywearing & Breastfeeding  90 mins
If keeping your baby happy and close to you while still getting things done is a goal for you, join us to discuss the benefits of wearing your baby. We will delve into the different types of carriers and how to safely breastfeed while babywearing.

Sleep for the Breastfed Baby  90 mins 
With a focus on weeks 0-8, this class delves into safe sleep, how long a healthy breastfed baby should sleep at night, why sleep gadgets are a waste of your money, and how to create lifelong great sleep habits for your whole family.

Solid Foods for the Breastfed Baby  90 mins
What is the difference between baby-led or parent-led feeding? Find out about breastfed baby solid food readiness and avoiding allergies and let us support you in establishing healthy eating routines to improve your family’s well-being.

The Brain-Boob Connection  90 mins
How will you cope with motherhood? What if breastfeeding doesn’t go as planned? Join us for a deep-dive into mindfulness, breathing, and stress reduction techniques that will help you confidently manage breastfeeding with a focus on mental wellness.