The Complete Prep Bundle

This bundle includes five classes, suited to give you a head start on motherhood:

Ultimate Breastfeeding Prep  90 mins
Everything you need to know in one place to take the fear and guesswork out of your breastfeeding journey. From getting a comfortable latch to making enough milk to avoiding the pitfalls many mothers face, this class covers it all.

Birth and Breastfeeding Part 1&2 (2-Part Series)  90 mins each
Did you know that what happens in labor and birth can impact your breastfeeding success? This evidence-based two part series will help you envision and advocate for the birth you want and will discuss vaginal as well as cesarean births.

Pumping 101  90 mins 
Pumping doesn’t have to be overwhelming! Let’s breakdown when to start pumping, how to assemble and clean your pump, how to pump effectively, and how to store milk safely. Learn valuable tips and tricks to save you time and energy.

Bump to Baby Nutrition  90 mins
Nourish your pregnancy and postpartum with the latest nutrition science on food safety, balanced meals, and how diet shapes your breast milk and baby’s health. Embrace self-care through nutrition and gain tools to thrive during pregnancy and beyond!

The Brain-Boob Connection  90 mins
How will you cope with motherhood? What if breastfeeding doesn’t go as planned? Join us for a deep-dive into mindfulness, breathing, and stress reduction techniques that will help you confidently manage breastfeeding with a focus on mental wellness.