Rumina hands-free pump and nurse bras are the perfect solution for busy moms who need to multi-task. The bra is super easy to use while pumping: first, release the clasps to expose the pumping bra to expose the mid-layer. Then, move the next layer aside to reveal the nipple to attach your breast shield. Once your breast shield is properly positioned, release all the fabric layers and enjoy a secure hands-free pumping session! You can also nurse your little one using the same technique.