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July 27, 2014
During pregnancy your goals should be to provide a healthy stream of nutrients throughout the day to both yourself and your unborn child. Pregnancy is a time when a woman can struggle with morning sickness, crazy cravings and changing tastes which can make incorporating nutritious foods into your diet a struggle. I personally always had room for Ben and Jerry’s but seemed to struggle in finding room for spinach.
Be creative and find new ways to incorporate and enjoy these 5 pregnancy super foods as part of your pregnancy diet.
Send us your questions and we will provide answers!