Pregnancy Nutrition & Wellness Class
Class Length: 60 mins
Build sustainable, personalized wellness habits that support your health throughout the prenatal period. Take the mystery out of choosing supplements and reading nutrition labels, and understand how to move safely during pregnancy. Learn how to set your wellness goals through SMART goal setting.
Description
Class Length: 60 mins
What You’ll Learn
- Build sustainable, personalized wellness habits that support your health throughout pregnancy
- How to choose supplements confidently and understand what you’re really seeing on nutrition labels
- Ways to move safely and effectively during pregnancy to support strength, comfort, and energy
- How to set realistic, achievable wellness goals using SMART goal setting
The Aeroflow Breastpumps Class Experience
- Fully virtual– attend from your computer or tablet in the comfort of your home
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Taught live by caring and supportive certified educators
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Flexible scheduling daily from 9am-9pm ET
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Post class guide featuring practical, real-life tips available to reference when you need it most
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Support partners are encouraged to join at no extra cost
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Classes designed to feel personal, so you can get the support you need
Understanding Your Insurance Coverage
Our classes and appointments are billed under your preventive lactation benefit, which is a fully covered benefit under most insurance plans. Have questions about classes and insurance coverage? We’re here to help you navigate your benefits. Learn More.
