Postpartum Nutrition & Wellness Class
Class Length: 60 mins
Break free from bounce-back pressure and learn how to fuel your postpartum body with intuitive eating, hydration, energy-boosting foods, and quick, one-handed snacks—all while honoring the amazing work your body has done.
Description
Class Length: 60 mins
What You’ll Learn
- How to overcome “bounce back” culture and redefine what postpartum recovery really looks like
- Simple, nutritious meal and snack ideas that support healing and fit your new routine
- How food, movement, and hydration work together to fuel your energy and support your mood
- Current lactation‑informed guidelines on herbal supplements and how to use them safely while breastfeeding
The Aeroflow Breastpumps Class Experience
- Fully virtual– attend from your computer or tablet in the comfort of your home
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Taught live by caring and supportive certified educators
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Flexible scheduling daily from 9am-9pm ET
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Post class guide featuring practical, real-life tips available to reference when you need it most
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Support partners are encouraged to join at no extra cost
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Classes designed to feel personal, so you can get the support you need
Understanding Your Insurance Coverage
Our classes and appointments are billed under your preventive lactation benefit, which is a fully covered benefit under most insurance plans. Have questions about classes and insurance coverage? We’re here to help you navigate your benefits. Learn More.
