Working Mom Success Series

A 3-class bundle designed to help you confidently transition back to work while continuing your breastfeeding journey—covering breastfeeding fundamentals, effective pumping strategies, and nutrition to support your energy, milk supply, and overall well-being.

Ultimate Breastfeeding Prep - 60 mins

• How milk is made and the stages of breast milk

• Your baby’s feeding cues and patterns

• Effective latch and positioning techniques

• Signs breastfeeding is going well and when to seek support

Pumping 101 - 60 mins

• When to start pumping based on your feeding goals

• How to assemble and use your breast pump

• Practical pumping tips and routines to save time and energy

• Safe breast milk storage & handling, and how to clean pump parts

Nutrition for the Breastfeeding Mom - 60 mins

• How to use a “food first” approach with nourishing meals to support energy, recovery, and milk supply

• Key nutrients and foods that boost postpartum health and lactation

• How your diet may affect your baby and when to address potential sensitivities

• Simple strategies for balanced, one-handed meals and snacks while caring for your baby