Nutrition for the Breastfeeding Mom Class
Class Length: 60 mins
Learn how to fuel your body with confidence in the early postpartum weeks. Realistic, judgment-free guidance is offered to boost milk supply and support recovery. Let us help you focus on balance over perfection to feel more grounded as you adjust to life with baby.
Description
Class Length: 60 mins
What You’ll Learn
- How to use a “food first” approach with nourishing meals to support energy, recovery, and milk supply
- Key nutrients and foods that boost postpartum health and lactation
- How your diet may affect your baby and when to address potential sensitivities
- Simple strategies for balanced, one-handed meals and snacks while caring for your baby
The Aeroflow Breastpumps Class Experience
- Fully virtual– attend from your computer or tablet in the comfort of your home
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Taught live by caring and supportive certified educators
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Flexible scheduling daily from 9am-9pm ET
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Post class guide featuring practical, real-life tips available to reference when you need it most
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Support partners are encouraged to join at no extra cost
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Classes designed to feel personal, so you can get the support you need
Understanding Your Insurance Coverage
Our classes and appointments are billed under your preventive lactation benefit, which is a fully covered benefit under most insurance plans. Have questions about classes and insurance coverage? We’re here to help you navigate your benefits. Learn More.
