Mama Well-Being (3 Class Bundle)

The bundle features the following classes:

Bump to Baby Nutrition - 60 mins

• The role nutrition plays in pregnancy and breastfeeding

• Calorie and nutrient needs to support you and your baby

• Which key nutrients matter most during pregnancy and beyond

• How your food choices can impact your breast milk

It Takes a Village - 60 mins

• The different types of support—physical, emotional, psychological, cultural, and spiritual

• Ways to build a strong, supportive village

• How to communicate your needs and set healthy boundaries with confidence

The Brain Boob Connection - 60 mins

• The connection between your mental health and breastfeeding

• How to set realistic expectations and create a flexible feeding plan

• Mindfulness techniques to support breastfeeding or pumping

• Strategies to manage your inner critic and self-talk

The Aeroflow Breastpumps Class Experience

• Fully virtual– attend from your computer or tablet in the comfort of your home

• Taught live by caring and supportive certified educators

• Flexible scheduling daily from 9am-9pm ET

• Post class guide featuring practical, real-life tips available to reference when you need it most

• Support partners are encouraged to join at no extra cost

• Classes designed to feel personal, so you can get the support you need

Understanding Your Insurance Coverage

Our classes and appointments are billed under your preventive lactation benefit, which is a fully covered benefit under most insurance plans. Have questions about classes and insurance coverage? We’re here to help you navigate your benefits. Learn More.