Mama Well-Being (3 Class Bundle)

A 3-class bundle focused on your emotional and physical well-being—covering mental health, building your support system, and pregnancy & postpartum nutrition. 

Bump to Baby Nutrition  60 mins

• The role nutrition plays in pregnancy and breastfeeding

• Calorie and nutrient needs to support you and your baby

• Which key nutrients matter most during pregnancy and beyond

• How your food choices can impact your breast milk

It Takes a Village  60 mins

• The different types of support—physical, emotional, psychological, cultural, and spiritual

• Ways to build a strong, supportive village

• How to communicate your needs and set healthy boundaries with confidence

The Brain Boob Connection  60 mins

• The connection between your mental health and breastfeeding

• How to set realistic expectations and create a flexible feeding plan

• Mindfulness techniques to support breastfeeding or pumping

• Strategies to manage your inner critic and self-talk