Mama Well-Being Bundle
Let's talk about mental health and how baby changes your life. Join us for a deep dive into the emotional side of breastfeeding, how to nurture your support system, and how to promote good sleep hygiene for the whole family.
Bump to Baby Nutrition 90 mins
Nourish your pregnancy and postpartum with the latest nutrition science on food safety, balanced meals, and how diet shapes your breast milk and baby’s health. Embrace self-care through nutrition and gain tools to thrive during pregnancy and beyond!
It Takes a Village 90 mins
Worried that some of the important people in your life aren’t supportive of breastfeeding or some of your other parenting choices? Learn practical skills for setting healthy boundaries and building a strong, supportive network within your village
The Brain Boob Connection 90 mins
How will you cope with motherhood? What if breastfeeding doesn’t go as planned? Join us for a deep-dive into mindfulness, breathing, and stress reduction techniques that will help you confidently manage breastfeeding with a focus on mental wellness.
