A 3-class bundle focused on your emotional and physical well-being—covering mental health, building your support system, and pregnancy & postpartum nutrition.
Bump to Baby Nutrition 60 mins
The role nutrition plays in pregnancy and breastfeeding
Calorie and nutrient needs to support you and your baby
Which key nutrients matter most during pregnancy and beyond
How your food choices can impact your breast milk
It Takes a Village 60 mins
The different types of support—physical, emotional, psychological, cultural, and spiritual
Ways to build a strong, supportive village
How to communicate your needs and set healthy boundaries with confidence
The Brain Boob Connection 60 mins
The connection between your mental health and breastfeeding
How to set realistic expectations and create a flexible feeding plan
Mindfulness techniques to support breastfeeding or pumping
Strategies to manage your inner critic and self-talk
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Mama Well-Being Bundle
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A 3-class bundle focused on your emotional and physical well-being—covering mental health, building your support system, and pregnancy & postpartum nutrition.
