Birth & Breastfeeding Prep (5 Class Bundle)

A 5-class bundle to prepare you for birth and early postpartum—covering breastfeeding, birth planning, nutrition, and mental well-being.

Ultimate Breastfeeding Prep - 60 mins

• How milk is made and the stages of breast milk

• Your baby’s feeding cues and patterns

• Effective latch and positioning techniques

• Signs breastfeeding is going well and when to seek support

Birth and Breastfeeding Part 1&2 (2-Part Series) - 90 mins each

• How birth and birth interventions can impact breastfeeding

• The importance of a birth plan, how to create one and how to advocate for yourself

• The stages of labor and what to expect

• How to prepare for breastfeeding after vaginal and cesarean births

Bump to Baby Nutrition - 60 mins

• The role nutrition plays in pregnancy and breastfeeding

• Calorie and nutrient needs to support you and your baby

• Which key nutrients matter most during pregnancy and beyond

• How your food choices can impact your breast milk

The Brain-Boob Connection - 60 mins

• The connection between your mental health and breastfeeding

• How to set realistic expectations and create a flexible feeding plan

• Mindfulness techniques to support breastfeeding or pumping

• Strategies to manage your inner critic and self-talk