Birth & Breastfeeding Prep Bundle

A 5-class bundle to prepare you for birth and early postpartum—covering breastfeeding, birth planning, nutrition, and mental well-being.

Ultimate Breastfeeding Prep - 60 mins

• How milk is made and the stages of breast milk

• Your baby’s feeding cues and patterns

• Effective latch and positioning techniques

• Signs breastfeeding is going well and when to seek support

Part 1: Preparing for Birth & Breastfeeding - 60 mins

• Build your support team and learn how to use informed consent to make confident decisions during pregnancy and birth

• Understand common prenatal interventions and how they may influence labor and early breastfeeding

• Learn what to expect in labor, including early labor at home, contraction patterns, and when to head to your birth place

• Partners and support people are encouraged to join and learn how to support you throughout the journey

Part 2: From Birth to Breastfeeding - 60 mins

• Understand common labor interventions and pain management options, and how they may impact birth and early breastfeeding

• Learn what to expect during pushing, delivery, and the immediate postpartum period

• Prepare for the early postpartum weeks with recovery strategies, breastfeeding support, and when to seek help

• Partners and support people are encouraged to join and learn how to support you throughout the journey

Bump to Baby Nutrition - 60 mins

• The role nutrition plays in pregnancy and breastfeeding

• Calorie and nutrient needs to support you and your baby

• Which key nutrients matter most during pregnancy and beyond

• How your food choices can impact your breast milk

The Brain-Boob Connection - 60 mins

• The connection between your mental health and breastfeeding

• How to set realistic expectations and create a flexible feeding plan

• Mindfulness techniques to support breastfeeding or pumping

• Strategies to manage your inner critic and self-talk