Mamas in the Know Blog

COVID-19 Vaccines During Pregnancy and While Breastfeeding

With an overwhelming amount of information and assumptions about the safety of the COVID-19 vaccines circulating, it may be difficult to decipher facts from opinions during the pandemic. Understandably, many new and expectant moms have questions. We’ve worked with leading medical experts to gather answers from sources you can trust. 

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Introducing: The Hands-Free Elvie Stride Breast Pump

We are excited to announce the latest addition to our selection of breast pumps available through insurance: the Elvie Stride. Elvie is a leader in the femtech world, known for their innovative design of products that provide solutions for motherhood, such as the Elvie Pump and Elvie Trainer. 

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All You Need To Know About Hospital-Grade Breast Pumps

A hospital-grade breast pump is a multi-user rental breast pump designed for mothers with medical issues preventing them from properly breastfeeding their babies, or for mothers of babies with genetic issues in the NICU. Most moms use a personal hospital strength double-electric breast pump. Learn the differences between these types of pumps, their functions, and typical availability through insurance. 

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Medications & CBD While Breastfeeding: Get the Facts on What’s Safe

The majority of breastfeeding moms take at least one medication while nursing. If you are breastfeeding and/or pumping, it’s really important to check that all medications and supplements you take are safe and compatible with breastfeeding. 

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How To Get a Good Breastfeeding Latch

The most important element of successful breastfeeding (getting your newborn to latch onto your breasts) can be very difficult to prepare for ahead of time. Both first-time mothers and moms who are experienced with breastfeeding can be thrown for a loop and challenged when trying to get their newborns to latch on. Here are the key elements of “mastering the latch.”

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Best Foods To Eat While Breastfeeding and Pumping

New moms are so busy prioritizing the care of their newborn that they often overlook taking care of themselves, however, taking care of yourself and eating the right foods will impact your baby's health too. IBCLC Dr. Jessica Madden shares what moms should eat (and avoid) while producing breast milk. 

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Medicaid Covered Breast Pumps

What are the Medicaid insurance guidelines for breast pumps? How will you know the specific stipulations of your policy? Will having an MCO make a difference? We have the answers to all of your questions!

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How To Increase Breast Milk Supply

Wondering if your breast milk supply is keeping up with your baby's feeding demands? A lot of breastfeeding and pumping moms share this concern. Here are some of the top reasons why your milk supply may be low or decreased – and what you can do about it!

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Breastfeeding Guide: Tips and Secrets for Success

In the months and weeks leading up to the birth of your baby you’ll have a lot on your mind. The important thing to remember is that our bodies are meant to make milk, and even though every mother and baby have different experiences, breastfeeding is a completely normal process.

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Postpartum Exercise Tips for New Moms

Ready to return to fitness after having a baby? Dr. Samantha Spencer shares how to ease back in safely, and what symptoms to keep an eye out for. In general, it's recommended for new moms to wait about 6-8 weeks postpartum to allow early healing to take place, and then to gradually build back up to their desired intensity. 

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