Mamas in the Know Blog

Maintaining Pelvic Health Postpartum

Carrying and birthing a baby affects the pelvic floor and its functions. Here are some of the things many moms experience, and ways to treat or improve any symptoms you may experience during postpartum. 

Read more

How to Manage Postpartum Incontinence

Trampolines. Belly laughs with a friend. Allergy season. Jumping jacks. 

What do all these things have in common? They place a large amount of stress on the pelvic floor, and many postpartum women report leaking urine with these activities. 

Read more

16 Breastfeeding Superfoods

A new baby can mean less time to spend on you. Between changing diapers and breastfeeding the little one, it is easy to forget to feed yourself. Remember taking care of yourself is most important so that you’re energized and ready to take on the tasks that life throws at you with a new baby at home.

Read more

Perinatal Mood and Anxiety Disorders

Being aware of all types of Perinatal Mood and Anxiety Disorders (PMADs) along with their risk factors is essential to new and expecting mothers. Expecting women should discuss these risk factors with their OB/GYN and formulate a tentative plan prior to childbirth.

Read more

How to Store and Freeze Breast Milk

Many new moms find it difficult to keep up with breastfeeding when they return to work or school as their schedules get more and more packed. Beyond getting a breast pump and planning out a pumping schedule, you might wonder about breast milk storage during the day. We are here to help you lay out a plan!

Read more

How to Recover from a C-Section

Here's what you can expect following a cesarean section; including 5 tips for speeding up the recovery process and some guidelines for how to best take care of your body.

Read more

Best Breast Milk Storage Bags

Your time is precious, and you spend a lot of it connected to a pump, so wasting milk or dealing with contamination can be frustrating. That's why it's important to choose the best breast milk storage bags to properly express and store milk without any spills or bacteria.

Read more

6 Breast Pumping Essentials for New Moms

Planning for all the last-minute breastfeeding must-haves before your little one arrives? We've put together a list of the essential breast pumping accessories (other than your breast pump) that you'll need to get started.

Read more