Tagged with 'Health/Wellness'

Prenatal Massage: Benefits and Precautions

Prenatal massage can provide welcome relief to a growing pregnant body. Massage can offer many benefits, including reduced back and leg pain and improved mood. If you’re pregnant and considering prenatal massage to address your ache and pains, there are a few things to consider before you hop on the table.

Read more

What is Diastasis Recti?

Learn about the risk factors, symptoms, treatment, and more of diastasis recti.

Read more

What Is The Impact Of Mental Health On Breastfeeding?

The postpartum period is one of the most physically, mentally, and emotionally challenging periods of a woman’s entire life. Mothers who experience a lot of stress and those who have mental health symptoms emerge after having a baby are at risk of having problems with breastfeeding.

Read more

Can You Fly While Pregnant?

You’ve got places to go and people to see, Mama! Air travel can be especially exhausting when you are expecting, and it may also cause swelling in the feet and legs. So before you take off, learn how many pregnant women use compression socks to protect their health.

Read more

Breast Milk Popsicles

Yep, you heard us right! Did you know you can use stored breast milk to create a healthy, tasty treat for your little one? They make a wonderfully soothing summertime treat that is guaranteed to be easy on your baby’s tummy!

Read more