16 Breastfeeding Superfoods

A new baby can mean less time to spend on you. Between changing diapers and breastfeeding the little one, it is easy to forget to feed yourself. Remember taking care of yourself is most important so that you’re energized and ready to take on the tasks that life throws at you with a new baby at home.

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Exercise and Breastfeeding: How Will it Affect My Milk?

Many moms have questions about exercise and breastfeeding. Some moms work really hard to build and maintain their milk supply, and they understandably don’t want to do anything that might compromise their baby’s food source! Fortunately, we have answers to your questions. The bottom line? Exercise and breastfeeding can absolutely go hand in hand.

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