Galen Broido

Nutrition for you is important during breastfeeding because your body is working hard to produce milk for the baby. You’re using a lot more calories than normal to make that milk and you want to make sure that you’re eating well and staying hydrated.

The key to a successful transition is to create a plan and to find the breastfeeding cheerleaders in your life.

In the United States, there are many laws protecting the right to breastfeed in public or even in private spaces such as business, airports, etc. If you are ever asked to stop breastfeeding by someone, let them know that you have the legal right to continue.

You may have noticed that your body and the baby’s habits have changed steadily since the first weeks of breastfeeding. You have probably felt that your breasts are beginning to regulate your milk and you don’t experience as much fullness as you used to. Don’t worry, it doesn’t mean that you aren’t making enough milk, it just means your body is doing a better job matching your baby’s appetite.

During this time and for the next six months your baby will be preparing to cut their first teeth. The desire to chew on toys, drooling, and discomfort are par for the course. This does not mean that you need to quit nursing!

You can begin experimenting with your baby “tasting” solid foods, but you don’t need to be giving them sizeable portions. Additionally, it isn’t necessary to supplement your baby’s diet with water, juice or cow’s milk if you are still breastfeeding.

It's normal for your baby to be distracted or move around while nursing. Learn how to successfully breastfeed your baby while they explore, move and teethe.

The American Academy of Pediatrics recommends breastfeeding for at least one year because of the nutritional and health benefits provided by breastmilk. Your baby will be eating solid food regularly now, but that doesn’t mean that breastmilk is no longer valuable. Your breastmilk still contains valuable immunities and health fat that helps your baby grow.